Blood Sugar Impact of Yellow Corn Meal, Yellow
contains 77.8g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this flours & corn meal to make informed diabetic food choices.
Key Nutrients
Per 27.0g servingYellow corn meal, yellow contains 21.0g of carbs, 0.0g of sugar, 2.0g of protein, 0.0g of fat, and 1.0g of fiber per 27.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Yellow corn meal, yellow contains 77.8g of carbs, 0.0g of sugar, and 3.7g of fiber per 27.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 27.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED YELLOW CORN MEAL, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
DEGERMINATED YELLOW CORN MEAL, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pillsbury, Best, Whole Wheat Flour
THE J.M. SMUCKER COMPANY
Premium Guar Gum
BOB'S RED MILL NATURAL FOODS, INC.
All Purpose Flour
RENWOOD MILLS, LLC
Vanilla Flavor Atole Corn Starch Mix, Vanilla
GS1 MEXICO
Naturally Blanched Almond Flour
EILLIEN'S CANDIES INC.
Carob Powder
NOW HEALTH GROUP INC.
Old Fashioned Stone Ground White Corn Meal, Old Fashioned
WILKINS-ROGERS INC.
Organic Carrot Whole Food Powder
NUBELEAF, INC.
Corn Starch
SMART & FINAL IRIS CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yellow Corn Meal, Yellow is a food product in the flours & corn meal category with a Blood Sugar Impact score of 39.4.
Yellow Corn Meal, Yellow has a Blood Sugar Impact (BSI) score of 39.4. Lower scores indicate less impact on blood glucose levels.
Yellow Corn Meal, Yellow contains 77.8g carbs, 0.0g sugars, 3.7g fiber, and 7.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yellow Corn Meal, Yellow into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yellow Corn Meal, Yellow compares to similar foods. You can also explore other foods in the flours & corn meal category for alternatives.