Blood Sugar Impact of Italian Caprese Style Romaine Lettuce, Salami, Mozzarella Cheese, Grape Tomatoes, Pepperoncini, Italian Style Dressing Salad, Italian Caprese Style
contains 4.0g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingItalian caprese style romaine lettuce, salami, mozzarella cheese, grape tomatoes, pepperoncini, italian style dressing salad, italian caprese style contains 4.0g of carbs, 3.0g of sugar, 4.0g of protein, 10.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Italian caprese style romaine lettuce, salami, mozzarella cheese, grape tomatoes, pepperoncini, italian style dressing salad, italian caprese style contains 4.0g of carbs, 3.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, ITALIAN STYLE DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, ROMANO CHEESE [CULTURED PASTEURIZED MILK, SALT], ENZYMES, CONTAINS LESS THAN 2% OF [EGG YOLKS, SPICES, DRIED ONION, DRIED GARLIC, XANTHAN GUM, ANNATTO EXTRACT, CALCIUM DISODIUM EDTA, NATURAL FLAVOR]), SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, WINE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), GRAPE TOMATOES, PEPPERONCINI (PEPPERONCINI, WATER, SALT, CALCIUM CHLORIDE, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE, SODIUM METABISULFITE, TURMERIC), RED CABBAGE, CARROTS.
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Vitamins & Minerals
Vitamins
Minerals
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ROMAINE LETTUCE, ITALIAN STYLE DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, ROMANO CHEESE [CULTURED PASTEURIZED MILK, SALT], ENZYMES, CONTAINS LESS THAN 2% OF [EGG YOLKS, SPICES, DRIED ONION, DRIED GARLIC, XANTHAN GUM, ANNATTO EXTRACT, CALCIUM DISODIUM EDTA, NATURAL FLAVOR]), SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, WINE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), GRAPE TOMATOES, PEPPERONCINI (PEPPERONCINI, WATER, SALT, CALCIUM CHLORIDE, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE, SODIUM METABISULFITE, TURMERIC), RED CABBAGE, CARROTS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Caprese Style Romaine Lettuce, Salami, Mozzarella Cheese, Grape Tomatoes, Pepperoncini, Italian Style Dressing Salad, Italian Caprese Style is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 5.9.
Italian Caprese Style Romaine Lettuce, Salami, Mozzarella Cheese, Grape Tomatoes, Pepperoncini, Italian Style Dressing Salad, Italian Caprese Style has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Italian Caprese Style Romaine Lettuce, Salami, Mozzarella Cheese, Grape Tomatoes, Pepperoncini, Italian Style Dressing Salad, Italian Caprese Style contains 4.0g carbs, 3.0g sugars, 1.0g fiber, and 4.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Caprese Style Romaine Lettuce, Salami, Mozzarella Cheese, Grape Tomatoes, Pepperoncini, Italian Style Dressing Salad, Italian Caprese Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Caprese Style Romaine Lettuce, Salami, Mozzarella Cheese, Grape Tomatoes, Pepperoncini, Italian Style Dressing Salad, Italian Caprese Style compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.