Blood Sugar Impact of Mediterranean Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood Fired, Thin & Crispy Pizza, Mediterranean Inspired Ionian Awakening
contains 30.5g carbs per 100g with a Blood Sugar Impact score of 70. Learn detailed nutrition facts for this pizza to make informed diabetic food choices.
Key Nutrients
Per 128.0g servingMediterranean-inspired ionian awakening with homemade tomato sauce, feta, red onions, kalamata olives, mozzarella, & asiago handmade, wood-fired, thin & crispy pizza, mediterranean-inspired ionian awakening contains 39.0g of carbs, 1.0g of sugar, 13.0g of protein, 10.0g of fat, and 2.9g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 1.0g |
| Fiber | 2.9g |
| Protein | 13.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Mediterranean-inspired ionian awakening with homemade tomato sauce, feta, red onions, kalamata olives, mozzarella, & asiago handmade, wood-fired, thin & crispy pizza, mediterranean-inspired ionian awakening contains 30.5g of carbs, 0.8g of sugar, and 2.3g of fiber per 128.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: 100% ORGANICALLY GROWN WHEAT, GOOD MOUNTAIN WATER, ORGANIC WHEAT BRAN, KOSHER SALT, YEAST. TOPPINGS: MOZZARELLA CHEESE (WHOLE MILK, VEGETABLE RENNET, SALT), TOMATO SAUCE (ORGANIC TOMATOES, FRESH ORGANIC ONIONS, FRESH ORGANIC CARROTS, FRESH ORGANIC CELERY, ORGANIC GARLIC, ORGANIC RED WINE, ORGANIC MAPLE SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, KOSHER SALT, FRESH ORGANIC HERBS, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER FLAKES), ASIAGO CHEESE (WHOLE MILK, VEGETABLE RENNET, SALT), PARMESAN CHEESE (CULTURED MILK, VEGETABLE RENNET, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, MICROBIAL RENNET), FRESH RED ONION, KALAMATA OLIVES, GARLIC OIL (EXTRA VIRGIN OLIVE OIL, CANOLA OIL, FRESH ORGANIC GARLIC), FRESH PARSLEY, HERBS, KOSHER SALT.
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Vitamins & Minerals
Vitamins
Minerals
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CRUST: 100% ORGANICALLY GROWN WHEAT, GOOD MOUNTAIN WATER, ORGANIC WHEAT BRAN, KOSHER SALT, YEAST. TOPPINGS: MOZZARELLA CHEESE (WHOLE MILK, VEGETABLE RENNET, SALT), TOMATO SAUCE (ORGANIC TOMATOES, FRESH ORGANIC ONIONS, FRESH ORGANIC CARROTS, FRESH ORGANIC CELERY, ORGANIC GARLIC, ORGANIC RED WINE, ORGANIC MAPLE SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, KOSHER SALT, FRESH ORGANIC HERBS, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER FLAKES), ASIAGO CHEESE (WHOLE MILK, VEGETABLE RENNET, SALT), PARMESAN CHEESE (CULTURED MILK, VEGETABLE RENNET, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, MICROBIAL RENNET), FRESH RED ONION, KALAMATA OLIVES, GARLIC OIL (EXTRA VIRGIN OLIVE OIL, CANOLA OIL, FRESH ORGANIC GARLIC), FRESH PARSLEY, HERBS, KOSHER SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood Fired, Thin & Crispy Pizza, Mediterranean Inspired Ionian Awakening is a food product in the pizza category with a Blood Sugar Impact score of 69.8.
Mediterranean Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood Fired, Thin & Crispy Pizza, Mediterranean Inspired Ionian Awakening has a Blood Sugar Impact (BSI) score of 69.8. Lower scores indicate less impact on blood glucose levels.
Mediterranean Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood Fired, Thin & Crispy Pizza, Mediterranean Inspired Ionian Awakening contains 30.5g carbs, 0.8g sugars, 2.3g fiber, and 10.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood Fired, Thin & Crispy Pizza, Mediterranean Inspired Ionian Awakening into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood Fired, Thin & Crispy Pizza, Mediterranean Inspired Ionian Awakening compares to similar foods. You can also explore other foods in the pizza category for alternatives.