Blood Sugar Impact of Baked Broccoli Cheddar Rice, Cheddar
contains 16.4g carbs per 100g with a Blood Sugar Impact score of 69. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 220.0g servingBaked broccoli cheddar rice, cheddar contains 36.0g of carbs, 5.0g of sugar, 11.0g of protein, 11.0g of fat, and 1.1g of fiber per 220.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 5.0g |
| Fiber | 1.1g |
| Protein | 11.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Baked broccoli cheddar rice, cheddar contains 16.4g of carbs, 2.3g of sugar, and 0.5g of fiber per 220.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 220.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE (RICE, NIACIN, IRON, THIAMINE, FOLIC ACID), WHOLE MILK, WATER, BROCCOLI, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN AS A NATURAL PRESERVATIVE), PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, CARRAGEENAN, CELLULOSE GUM), BREAD CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, SALT, YEAST), ONION, HEAVY CREAM (MILK), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SOYBEAN OIL, PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE [MILK, CULTURE, ENZYMES, SALT], WATER, WHEY, SALT, MODIFIED CORN STARCH, CULTURED BUTTERMILK SOLIDS, CALCIUM AND SODIUM CASEINATES, NATURAL FLAVORING, AND GARLIC POWDER), CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE AND BLUE CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, WATER, SALT], YEAST EXTRACT, MALTODEXTRIN [FROM CORN], CORN OIL, SALT, SWEET CREAM SOLIDS, BUTTER [CREAM, NATURAL FLAVORING], SUGAR, FLAVORING), CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT, MODIFIED CORN STARCH, BUTTER (SWEET CREAM, SALT), ONION POWDER, NATURAL FLAVORING (YEAST EXTRACT, SALT), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
PARBOILED LONG GRAIN RICE (RICE, NIACIN, IRON, THIAMINE, FOLIC ACID), WHOLE MILK, WATER, BROCCOLI, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN AS A NATURAL PRESERVATIVE), PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, CARRAGEENAN, CELLULOSE GUM), BREAD CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, SALT, YEAST), ONION, HEAVY CREAM (MILK), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SOYBEAN OIL, PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE [MILK, CULTURE, ENZYMES, SALT], WATER, WHEY, SALT, MODIFIED CORN STARCH, CULTURED BUTTERMILK SOLIDS, CALCIUM AND SODIUM CASEINATES, NATURAL FLAVORING, AND GARLIC POWDER), CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE AND BLUE CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, WATER, SALT], YEAST EXTRACT, MALTODEXTRIN [FROM CORN], CORN OIL, SALT, SWEET CREAM SOLIDS, BUTTER [CREAM, NATURAL FLAVORING], SUGAR, FLAVORING), CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT, MODIFIED CORN STARCH, BUTTER (SWEET CREAM, SALT), ONION POWDER, NATURAL FLAVORING (YEAST EXTRACT, SALT), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pepperoni Pizza, Cheese
TAYLOR FRESH FOODS, INC.
Beef Meatballs In Korean Inspired Bbq Sauce With Jasmine Rice, Beef With Jasmine
ROTH INDUSTRIES, LLC
Penne Alfredo Pasta With Diced Cajun Style Chicken Breast, Penne Alfredo
TARGET STORES
The Actual Thick Cut Large Black Burger Patties
XTREME TIME INC
Spinach & Artichoke Florentine Quiche
LA TERRA FINA USA, LLC
Creamyhomestyle Macaroni & Cheese, Creamyhomestyle
PUBLIX SUPER MARKETS, INC.
Hawaiian Bowl With Pineapple And Brown Rice, Pineapple And Brown Rice
ATLANTIC NATURAL FOODS LLC
Sweet Corn A Craveable Pairing Of Cauliflower, Broccoli, Sweet Potato, And Kale With Sweet And Savory Roasted Corn Sauce, Sweet Corn
MANN PACKING COMPANY, INC.
Moroccan Chicken Breast With Lemon Quinoa, Chimichurri Roasted Cauliflower, Moroccan
RIMLAKES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baked Broccoli Cheddar Rice, Cheddar is a food product in the other deli category with a Blood Sugar Impact score of 68.6.
Baked Broccoli Cheddar Rice, Cheddar has a Blood Sugar Impact (BSI) score of 68.6. Lower scores indicate less impact on blood glucose levels.
Baked Broccoli Cheddar Rice, Cheddar contains 16.4g carbs, 2.3g sugars, 0.5g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baked Broccoli Cheddar Rice, Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baked Broccoli Cheddar Rice, Cheddar compares to similar foods. You can also explore other foods in the other deli category for alternatives.