Blood Sugar Impact of Florentine Paniers, Florentine
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 105.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Florentine paniers, florentine contains 21.9g of carbs, 2.9g of sugar, and 1.9g of fiber per 105.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE MIX (CHEDDAR CHEESE [MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, ANNATTO {FOR COLOR}, MICROBIAL ENZYME] CELLULOSE), SPINACH, VEGETABLE OIL SHORTENING (PALM AND MODIFIED PALM OILS), ONIONS, WATER, CREAM CHEESE (MILKFAT, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM), EGGS, WHEY PROTEIN CONCENTRATE, CORN STARCH, SKIM MILK POWDER, SALT, DEXTROSE, SPICES, WHITE VINEGAR, GARLIC, XANTHAN GUM, YEAST, ENZYMES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE MIX (CHEDDAR CHEESE [MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, ANNATTO {FOR COLOR}, MICROBIAL ENZYME] CELLULOSE), SPINACH, VEGETABLE OIL SHORTENING (PALM AND MODIFIED PALM OILS), ONIONS, WATER, CREAM CHEESE (MILKFAT, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM), EGGS, WHEY PROTEIN CONCENTRATE, CORN STARCH, SKIM MILK POWDER, SALT, DEXTROSE, SPICES, WHITE VINEGAR, GARLIC, XANTHAN GUM, YEAST, ENZYMES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Florentine Paniers, Florentine is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 39.9.
Florentine Paniers, Florentine has a Blood Sugar Impact (BSI) score of 39.9. Lower scores indicate less impact on blood glucose levels.
Florentine Paniers, Florentine contains 21.9g carbs, 2.9g sugars, 1.9g fiber, and 9.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Florentine Paniers, Florentine into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Florentine Paniers, Florentine compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.