Blood Sugar Impact of Dark Side/Light Side Vanilla With White Chocolatey Pieces And Chocolate With Chocolatey Crunchies Frozen Dairy Dessert, Dark Side/Light Side
contains 30.0g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 80.0g servingDark side/light side vanilla with white chocolatey pieces and chocolate with chocolatey crunchies frozen dairy dessert, dark side/light side contains 24.0g of carbs, 18.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Dark side/light side vanilla with white chocolatey pieces and chocolate with chocolatey crunchies frozen dairy dessert, dark side/light side contains 30.0g of carbs, 22.5g of sugar, and 1.2g of fiber per 80.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CORN SYRUP, SUGAR, WHITE CHOCOLATEY PIECES (SUGAR, COCONUT OIL, SKIM MILK, MILK, SOY LECITHIN, SALT, VANILLA EXTRACT), CREAM, HIGH FRUCTOSE CORN SYRUP, CHOCOLATEY CRUNCHIES {SUGAR, CHOCOLATE COOKIE PIECES [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM OIL, SOYBEAN OIL), DUTCHED COCOA (PROCESSED WITH ALKALI), DRIED CANE SYRUP, VANILLA, CORNSTARCH, SODIUM BICARBONATE, SALT, SOY LECITHIN], COCONUT OIL, DUTCHED COCOA (PROCESSED WITH ALKALI), COCOA, SOY LECITHIN, NATURAL FLAVORS, MILK}, LESS THAN 2% OF: WHEY, DUTCHED COCOA (PROCESSED WITH ALKALI), VEGETABLE GUMS (GUAR, CAROB BEAN, TARA), MONO AND DIGLYCERIDES, NATURAL FLAVORS, VITAMIN A PALMITATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
MILK, CORN SYRUP, SUGAR, WHITE CHOCOLATEY PIECES (SUGAR, COCONUT OIL, SKIM MILK, MILK, SOY LECITHIN, SALT, VANILLA EXTRACT), CREAM, HIGH FRUCTOSE CORN SYRUP, CHOCOLATEY CRUNCHIES {SUGAR, CHOCOLATE COOKIE PIECES [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM OIL, SOYBEAN OIL), DUTCHED COCOA (PROCESSED WITH ALKALI), DRIED CANE SYRUP, VANILLA, CORNSTARCH, SODIUM BICARBONATE, SALT, SOY LECITHIN], COCONUT OIL, DUTCHED COCOA (PROCESSED WITH ALKALI), COCOA, SOY LECITHIN, NATURAL FLAVORS, MILK}, LESS THAN 2% OF: WHEY, DUTCHED COCOA (PROCESSED WITH ALKALI), VEGETABLE GUMS (GUAR, CAROB BEAN, TARA), MONO AND DIGLYCERIDES, NATURAL FLAVORS, VITAMIN A PALMITATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dark Side/Light Side Vanilla With White Chocolatey Pieces And Chocolate With Chocolatey Crunchies Frozen Dairy Dessert, Dark Side/Light Side is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 45.2.
Dark Side/Light Side Vanilla With White Chocolatey Pieces And Chocolate With Chocolatey Crunchies Frozen Dairy Dessert, Dark Side/Light Side has a Blood Sugar Impact (BSI) score of 45.2. Lower scores indicate less impact on blood glucose levels.
Dark Side/Light Side Vanilla With White Chocolatey Pieces And Chocolate With Chocolatey Crunchies Frozen Dairy Dessert, Dark Side/Light Side contains 30.0g carbs, 22.5g sugars, 1.2g fiber, and 2.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dark Side/Light Side Vanilla With White Chocolatey Pieces And Chocolate With Chocolatey Crunchies Frozen Dairy Dessert, Dark Side/Light Side into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dark Side/Light Side Vanilla With White Chocolatey Pieces And Chocolate With Chocolatey Crunchies Frozen Dairy Dessert, Dark Side/Light Side compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.