Blood Sugar Impact of Pretzel & Nut Popcorn Bowl, Pretzel & Nut
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIZZLED GLAZED CORN (GLAZED CORN [SUGAR, CORN SYRUP, POPCORN, SOYBEAN OIL, SOY LECITHIN, SALT, NATURAL & ARTIFICIAL FLAVOR, BAKING SODA, CARAMEL COLOR], CHOCOLATEY COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER {PROCESSED WITH ALKALI}, NONFAT DRY MILK, WHEY, SOY LECITHIN {AN EMULSIFIER}, SALT, NATURAL AND ARTIFICIAL FLAVOR] WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN {EMULSIFIER}, DISTILLED MONOGLYCERIDES, VANILLA EXTRACT]), MICRO MINI TWIST PRETZELS (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, LESS THAN 2% OF: CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE]), SALTED DRY ROASTED ALMONDS (ALMONDS, SALT), CHOCOLATE FLAVORED PEANUTS (CHOCOLATEY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY, SOY LECITHIN {AN EMULSIFIER}, VANILLIN {AN ARTIFICIAL FLAVORING}], PEANUTS, POWDERED SUGAR, CORNSTARCH, MILK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE DRY MILK, MILK FAT, SOY LECITHIN {AN EMULSIFIER}, VANILLA EXTRACT]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
DRIZZLED GLAZED CORN (GLAZED CORN [SUGAR, CORN SYRUP, POPCORN, SOYBEAN OIL, SOY LECITHIN, SALT, NATURAL & ARTIFICIAL FLAVOR, BAKING SODA, CARAMEL COLOR], CHOCOLATEY COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER {PROCESSED WITH ALKALI}, NONFAT DRY MILK, WHEY, SOY LECITHIN {AN EMULSIFIER}, SALT, NATURAL AND ARTIFICIAL FLAVOR] WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN {EMULSIFIER}, DISTILLED MONOGLYCERIDES, VANILLA EXTRACT]), MICRO MINI TWIST PRETZELS (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, LESS THAN 2% OF: CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE]), SALTED DRY ROASTED ALMONDS (ALMONDS, SALT), CHOCOLATE FLAVORED PEANUTS (CHOCOLATEY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY, SOY LECITHIN {AN EMULSIFIER}, VANILLIN {AN ARTIFICIAL FLAVORING}], PEANUTS, POWDERED SUGAR, CORNSTARCH, MILK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE DRY MILK, MILK FAT, SOY LECITHIN {AN EMULSIFIER}, VANILLA EXTRACT]).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pretzel & Nut Popcorn Bowl, Pretzel & Nut is a food product in the other snacks category with a Blood Sugar Impact score of 34.6.
Pretzel & Nut Popcorn Bowl, Pretzel & Nut has a Blood Sugar Impact (BSI) score of 34.6. Lower scores indicate less impact on blood glucose levels.
Pretzel & Nut Popcorn Bowl, Pretzel & Nut contains 63.3g carbs, 40.0g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pretzel & Nut Popcorn Bowl, Pretzel & Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pretzel & Nut Popcorn Bowl, Pretzel & Nut compares to similar foods. You can also explore other foods in the other snacks category for alternatives.