Blood Sugar Impact of Fruit & Cheese With Cashew Mix
contains 19.2g carbs per 100g with a Blood Sugar Impact score of 25. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.
Key Nutrients
Per 78.0g servingFruit & cheese with cashew mix contains 15.0g of carbs, 12.0g of sugar, 5.0g of protein, 6.0g of fat, and 2.0g of fiber per 78.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 12.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Fruit & cheese with cashew mix contains 19.2g of carbs, 15.4g of sugar, and 2.6g of fiber per 78.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES WITH CALCIUM ASCORBATE TO PROMOTE WHITENESS AND MAINTAIN TEXTURE, MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED CASHEWS (CASHEWS, OIL [PEANUT, COTTONSEED AND/OR CANOLA]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
APPLES WITH CALCIUM ASCORBATE TO PROMOTE WHITENESS AND MAINTAIN TEXTURE, MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED CASHEWS (CASHEWS, OIL [PEANUT, COTTONSEED AND/OR CANOLA]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted Hummus With Roasted Red Pepper Hummus, Roasted Red Pepper
TAYLOR FRESH FOODS, INC.
Essential Milano Salami Provolone Cheese Cashews Whole Wheat Crostini Italian Style Small Plate, Essential Milano Salami Provolone Cheese Cashews Whole Wheat Crostini
FRATELLI BERETTA, USA, INC.
Tofurky, Veggie Burger
TURTLE ISLAND FOODS, INC.
Sharp Yellow Cheddar Cheese, Dried Cherries, Dark Semisweet Chocolate Chunks Packs, Sharp Yellow Cheddar, Dark Semisweet
KRAFT HEINZ FOODS COMPANY
Albacore Tuna In Water Lunch To Go, Albacore In Water
STARKIST CO.
Almond Butter & Multigrain Crackers Snack Collection, Unsweetened Applesauce, Almond Butter, Dry Roasted Edamame, Multigrain Crackers With Flax, Wild Berry Fruit Strip
TARGET STORES
Hummus & Crackers Lunch Kit
SUSHI TREND CO., INC.
Mini Ham & Cheddar Sandwich With Carrots & Grapes
FRESH & EASY
Borden Crisps'n Cubes Jalapeo Cheese Crisps & Milk Cheddar Cheese Cubes, 1.1 Oz
BORDEN, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit & Cheese With Cashew Mix is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 25.3.
Fruit & Cheese With Cashew Mix has a Blood Sugar Impact (BSI) score of 25.3. Lower scores indicate less impact on blood glucose levels.
Fruit & Cheese With Cashew Mix contains 19.2g carbs, 15.4g sugars, 2.6g fiber, and 6.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit & Cheese With Cashew Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit & Cheese With Cashew Mix compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.