Blood Sugar Impact of Blue Machine Fruit, Nut & Veggie Bars, Blue Machine
contains 67.5g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingBlue machine fruit, nut & veggie bars, blue machine contains 27.0g of carbs, 14.0g of sugar, 3.0g of protein, 5.0g of fat, and 3.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 14.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Blue machine fruit, nut & veggie bars, blue machine contains 67.5g of carbs, 35.0g of sugar, and 7.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, DRIED SWEETENED BLUEBERRIES (DRIED BLUEBERRIES, SUGAR), DRIED APPLES, BROWN RICE SYRUP, DATES, DRIED BLUEBERRIES, ORGANIC QUINOA, DRIED SWEETENED CRANBERRIES (DRIED CRANBERRIES, SUGAR), CHICORY ROOT EXTRACT, DRIED CARROTS, ORGANIC TAPIOCA SOLIDS, DRIED SWEET POTATOES, PLANT-BASED GLYCERIN, SUNFLOWER OIL, LIME JUICE CONCENTRATE, SOY LECITHIN, PISTACHIOS, NATURAL FLAVOR, SAFFLOWER OIL, VITAMINS AND MINERALS: ASCORBIC ACID (VITAMIN C), FERROUS FUMARATE (IRON), VITAMIN E ACETATE (VITAMIN E), BETA CAROTENE (VITAMIN A).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ALMONDS, DRIED SWEETENED BLUEBERRIES (DRIED BLUEBERRIES, SUGAR), DRIED APPLES, BROWN RICE SYRUP, DATES, DRIED BLUEBERRIES, ORGANIC QUINOA, DRIED SWEETENED CRANBERRIES (DRIED CRANBERRIES, SUGAR), CHICORY ROOT EXTRACT, DRIED CARROTS, ORGANIC TAPIOCA SOLIDS, DRIED SWEET POTATOES, PLANT-BASED GLYCERIN, SUNFLOWER OIL, LIME JUICE CONCENTRATE, SOY LECITHIN, PISTACHIOS, NATURAL FLAVOR, SAFFLOWER OIL, VITAMINS AND MINERALS: ASCORBIC ACID (VITAMIN C), FERROUS FUMARATE (IRON), VITAMIN E ACETATE (VITAMIN E), BETA CAROTENE (VITAMIN A).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blue Machine Fruit, Nut & Veggie Bars, Blue Machine is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 46.4.
Blue Machine Fruit, Nut & Veggie Bars, Blue Machine has a Blood Sugar Impact (BSI) score of 46.4. Lower scores indicate less impact on blood glucose levels.
Blue Machine Fruit, Nut & Veggie Bars, Blue Machine contains 67.5g carbs, 35.0g sugars, 7.5g fiber, and 7.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blue Machine Fruit, Nut & Veggie Bars, Blue Machine into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blue Machine Fruit, Nut & Veggie Bars, Blue Machine compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.