What is Sticks Pretzels?

Sticks Pretzels is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 40.8.

How does Sticks Pretzels affect blood sugar?

Sticks Pretzels has a Blood Sugar Impact (BSI) score of 40.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Sticks Pretzels?

Sticks Pretzels contains 78.6g carbs, 0.0g sugars, 3.6g fiber, and 10.7g protein per 100g.

Is Sticks Pretzels suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Sticks Pretzels in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Sticks Pretzels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Sticks Pretzels compare to other foods?

Use our comparison tool to see how Sticks Pretzels compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.

Chips, Pretzels & Snacks Wegmans Food Markets, Inc. Branded

Blood Sugar Impact of Sticks Pretzels

Sticks Pretzels

contains 78.6g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Sticks pretzels contains 22.0g of carbs, 0.0g of sugar, 3.0g of protein, 1.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	22.0g
Sugars	0.0g
Fiber	1.0g
Protein	3.0g
Fat	1.5g

Estimated Blood Sugar Response

BSI Score:

Sticks pretzels contains 78.6g of carbs, 0.0g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 390.0mg 17%

Total Carbohydrates 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 2.8mg 0%

Iron 1.4mg 8%

Potassium 4.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, IRON AS FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL OR CANOLA OIL OR RICE OIL, SALT, CORN SYRUP, MALT SYRUP, LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST OR SODIUM BICARBONATE).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin D 9% DV

Minerals

Calcium 1% DV

Iron 28% DV

Potassium 1% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Specials Unsalted Sourdough Pretzels

Utz Quality Foods, Inc.

Pretzel Rings Low Fat Pretzels, Pretzel Rings

Meijer, Inc.

Bbq Original Style Protein Chips, Bbq

Quest Nutrition, Llc

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2476826