Blood Sugar Impact of Sprouted Whole Grain Tortillas
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Sprouted whole grain tortillas contains 46.5g of carbs, 2.3g of sugar, and 7.0g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHOLE GRAIN HARD RED SPRING WHEAT FLOUR, WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, YEAST, ORGANIC GLUTEN FLOUR, UNREFINED SALT, ORGANIC CANE SUGAR, ORGANIC GUAR GUM.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ORGANIC SPROUTED WHOLE GRAIN HARD RED SPRING WHEAT FLOUR, WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, YEAST, ORGANIC GLUTEN FLOUR, UNREFINED SALT, ORGANIC CANE SUGAR, ORGANIC GUAR GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sprouted Whole Grain Tortillas is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 32.9.
Sprouted Whole Grain Tortillas has a Blood Sugar Impact (BSI) score of 32.9. Lower scores indicate less impact on blood glucose levels.
Sprouted Whole Grain Tortillas contains 46.5g carbs, 2.3g sugars, 7.0g fiber, and 11.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sprouted Whole Grain Tortillas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sprouted Whole Grain Tortillas compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.