Energy, Protein & Muscle Recovery Drinks

Blood Sugar Impact of Protein 24 G Calories 140 Sugar 1 G Gold Standard Protein Shake, Chocolate, Chocolate

Protein 24 G Calories 140 Sugar 1 G Gold Standard Protein Shake, Chocolate, Chocolate
6

contains 1.2g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this energy, protein & muscle recovery drinks to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 325.0g serving

Protein 24g calories 140 sugar 1g gold standard protein shake, chocolate, chocolate contains 4.0g of carbs, 1.0g of sugar, 24.0g of protein, 3.0g of fat, and 1.0g of fiber per 325.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 4.0g
Sugars 1.0g
Fiber 1.0g
Protein 24.0g
Fat 3.0g

Estimated Blood Sugar Response

BSI Score:
6

Protein 24g calories 140 sugar 1g gold standard protein shake, chocolate, chocolate contains 1.2g of carbs, 0.3g of sugar, and 0.3g of fiber per 325.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 325.0 MLg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.0mg 9%
Sodium 211.3mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 390.0mg 30%
Iron 3.0mg 17%
Potassium 399.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, PROTEIN BLEND (MILK PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), COCOA (PROCESSED WITH ALKALI), SUNFLOWER OIL, NATURAL FLAVORS, CELLULOSE GEL AND GUM, VITAMIN AND MINERAL BLEND (MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, ZINC ASPARTATE, DL-ALPHA TOCOPHERYL ACETATE, FOLIC ACID, POTASSIUM LODIDE, NIACINAMIDE, VITAMIN A PALMITATE, PHYTOMENADIONE, COPPER AMINO ACID CHELATE, MANGANESE SULFATE, CHOLECALCIFEROL, SODIUM SELENITE, D-CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN, CYANOCOBALAMIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN), POTASSIUM PHOSPHATE AND SODIUM HEXAMETAPHOSPHATE, HEAVY CREAM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 6% DV
Vitamin A 246% DV
Vitamin D 6% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Vitamin B6 6% DV
Vitamin B12 6% DV
Folate 4% DV
Vitamin K 6% DV

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 4% DV
Magnesium 7% DV
Phosphorus 13% DV
Zinc 6% DV
Selenium 6% DV
Copper 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

FILTERED WATER, PROTEIN BLEND (MILK PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), COCOA (PROCESSED WITH ALKALI), SUNFLOWER OIL, NATURAL FLAVORS, CELLULOSE GEL AND GUM, VITAMIN AND MINERAL BLEND (MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, ZINC ASPARTATE, DL-ALPHA TOCOPHERYL ACETATE, FOLIC ACID, POTASSIUM LODIDE, NIACINAMIDE, VITAMIN A PALMITATE, PHYTOMENADIONE, COPPER AMINO ACID CHELATE, MANGANESE SULFATE, CHOLECALCIFEROL, SODIUM SELENITE, D-CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN, CYANOCOBALAMIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN), POTASSIUM PHOSPHATE AND SODIUM HEXAMETAPHOSPHATE, HEAVY CREAM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Optimum Nutrition, Inc.
Data Source Branded
Data Quality Score 87/100
Quality Tier High
USDA Food Record ID 2478655

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management