Blood Sugar Impact of Vanilla Plant Protein Nutritional Shake, Vanilla
contains 11.7g carbs per 100g with a Blood Sugar Impact score of 50. Learn detailed nutrition facts for this energy, protein & muscle recovery drinks to make informed diabetic food choices.
Key Nutrients
Per 240.0g servingVanilla plant protein nutritional shake, vanilla contains 28.0g of carbs, 9.0g of sugar, 8.0g of protein, 7.0g of fat, and 2.9g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 9.0g |
| Fiber | 2.9g |
| Protein | 8.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Vanilla plant protein nutritional shake, vanilla contains 11.7g of carbs, 3.8g of sugar, and 1.2g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC CHIA SEEDS), ORGANIC NATURAL FLAVORS, ORGANIC RICE DEXTRIN, ORGANIC CANE SUGAR, ORGANIC HIGH OLEIC SUNFLOWER OIL ORGANIC BROWN RICE SYRUP, ORGANIC INULIN, ORGANIC SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, TRIPOTASSIUM CITRATE, ORGAIN VITAMIN & MINERAL BLEND (SODIUM ASCORBATE, ZINC GLUCONATE, D-ALPHA TOCOPHERYL ACETATE, MANGANESE SULFATE, NIACINAMIDE, BETA CAROTENE, POTASSIUM IODIDE, CALCIUM-D-PANTOTHENATE, BIOTIN, CHROMIUM CHLORIDE, COPPER GLUCONATE, ERGOCALCIFEROL SODIUM MOLYBDATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE, SODIUM SELENATE METHYLCOBALAMIN), NATURAL FLAVOR, SODIUM BICARBONATE, GELLAN GUM, ORGAIN ORGANIC FRUIT & VEGETABLE BLEND (ORGANIC APPLE FIBER, ORGANIC ACAI, ORGANIC BEET, ORGANIC KALE, ORGANIC RASPBERRY, ORGANIC SPINACH, ORGANIC TOMATO, ORGANIC BANANA, ORGANIC BLUEBERRY, ORGANIC CARROT), ORGANIC LOCUST BEAN GUM, SEA SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC CHIA SEEDS), ORGANIC NATURAL FLAVORS, ORGANIC RICE DEXTRIN, ORGANIC CANE SUGAR, ORGANIC HIGH OLEIC SUNFLOWER OIL ORGANIC BROWN RICE SYRUP, ORGANIC INULIN, ORGANIC SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, TRIPOTASSIUM CITRATE, ORGAIN VITAMIN & MINERAL BLEND (SODIUM ASCORBATE, ZINC GLUCONATE, D-ALPHA TOCOPHERYL ACETATE, MANGANESE SULFATE, NIACINAMIDE, BETA CAROTENE, POTASSIUM IODIDE, CALCIUM-D-PANTOTHENATE, BIOTIN, CHROMIUM CHLORIDE, COPPER GLUCONATE, ERGOCALCIFEROL SODIUM MOLYBDATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE, SODIUM SELENATE METHYLCOBALAMIN), NATURAL FLAVOR, SODIUM BICARBONATE, GELLAN GUM, ORGAIN ORGANIC FRUIT & VEGETABLE BLEND (ORGANIC APPLE FIBER, ORGANIC ACAI, ORGANIC BEET, ORGANIC KALE, ORGANIC RASPBERRY, ORGANIC SPINACH, ORGANIC TOMATO, ORGANIC BANANA, ORGANIC BLUEBERRY, ORGANIC CARROT), ORGANIC LOCUST BEAN GUM, SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Plant Protein Nutritional Shake, Vanilla is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 49.7.
Vanilla Plant Protein Nutritional Shake, Vanilla has a Blood Sugar Impact (BSI) score of 49.7. Lower scores indicate less impact on blood glucose levels.
Vanilla Plant Protein Nutritional Shake, Vanilla contains 11.7g carbs, 3.8g sugars, 1.2g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Plant Protein Nutritional Shake, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Plant Protein Nutritional Shake, Vanilla compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.