Energy, Protein & Muscle Recovery Drinks

Blood Sugar Impact of Original Nutritionshake, Original

Original Nutritionshake, Original
63

contains 13.8g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this energy, protein & muscle recovery drinks to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 240.0g serving

Original nutritionshake, original contains 33.0g of carbs, 15.0g of sugar, 9.0g of protein, 6.0g of fat, and 1.0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 33.0g
Sugars 15.0g
Fiber 1.0g
Protein 9.0g
Fat 6.0g

Estimated Blood Sugar Response

BSI Score:
63

Original nutritionshake, original contains 13.8g of carbs, 6.3g of sugar, and 0.4g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 240.0 MLg

Calories 221

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 189.6mg 8%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 15.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 388.8mg 30%
Iron 4.5mg 25%
Potassium 429.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN, BLEND OF VEGETABLE OILS (CANOLA, CORN), SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), LESS THAN 0.5% OF NONFAT MILK, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, SALT, CALCIUM PHOSPHATE, SODIUM CITRATE, CHOLINE CHLORIDE, ASCORBIC ACID, POTASSIUM CHLORIDE, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, POTASSIUM HYDROXIDE, TURMERIC, SUCRALOSE, FERROUS SULFATE, ZINC SULFATE, ACESULFAME POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, MANGANESE SULFATE, CHROMIUM CHLORIDE, RED 3, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, SODIUM SELENITE, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYLLOQUINONE, VITAMIN B12 VITAMIN D3.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 14% DV
Vitamin A 58% DV
Vitamin D 21% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 12% DV
Folate 6% DV
Vitamin K 7% DV

Minerals

Calcium 16% DV
Iron 10% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 10% DV
Zinc 17% DV
Selenium 16% DV
Copper 23% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN, BLEND OF VEGETABLE OILS (CANOLA, CORN), SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), LESS THAN 0.5% OF NONFAT MILK, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, SALT, CALCIUM PHOSPHATE, SODIUM CITRATE, CHOLINE CHLORIDE, ASCORBIC ACID, POTASSIUM CHLORIDE, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, POTASSIUM HYDROXIDE, TURMERIC, SUCRALOSE, FERROUS SULFATE, ZINC SULFATE, ACESULFAME POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, MANGANESE SULFATE, CHROMIUM CHLORIDE, RED 3, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, SODIUM SELENITE, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYLLOQUINONE, VITAMIN B12 VITAMIN D3.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 85/100
Quality Tier High
USDA Food Record ID 2478930

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management