Blood Sugar Impact of Cheddar Party Mix, Cheddar
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 106.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 61.0g |
| Sugars | 5.0g |
| Fiber | 5.0g |
| Protein | 12.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGEL CHIPS (WHEAT FLOUR, WATER, SOYBEAN OIL SALT), WHEAT SQUARES (WHOLE GRAIN WHEAT FLOUR, SUGAR, MOLASSES, SALT, TRIFOTASSIUM PHOSPHATE, MIXED TOCOPHERCLS), RICE SQUARES (RICE, SUGAR, SALT, MOLASSES, MIXED TOCOPHEROLS), CORN SQUARES (MILLED CORN, SUGAR, ORN BRAN, SALT MOLAS SES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESEP FRESHNESS)), CASHEWS, ALMO 3, PECANS, PISTACHIOS, HAZELNU 73, PRETZELUN BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONI ZATE-B1, RIBOFLAVIN-B2, FOLIC ACID) SALT, MALT AND SOYBEAN OIL, YEAST), FEANUTS, CHEDDARPOWDER (DEHYDRATED BLEND WHEY, BUTTERMILK SOLIDS, CHEESES RANULAR AND CHEDDAR [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMESJ), WHEY PROTEIN CONCEN TRATE, SALT, SODIUM PHOSPHATE, CITRIC ACID, YELLOW 5, YELLOW 6, LACTIC ACID, ENZYME), BUTTER (CREAM, SA T), BUTTER FLAVORED VEGETABLE OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL SOYICCITHIN, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS), NATURAL AND ARTIFICIAL BUTTER FLAVOR, BET ACARO TENE (COLOR), DIMETHYLPOLYSILOXANE LESS THAN 2% OF: SPICE
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BAGEL CHIPS (WHEAT FLOUR, WATER, SOYBEAN OIL SALT), WHEAT SQUARES (WHOLE GRAIN WHEAT FLOUR, SUGAR, MOLASSES, SALT, TRIFOTASSIUM PHOSPHATE, MIXED TOCOPHERCLS), RICE SQUARES (RICE,SUGAR, SALT, MOLASSES, MIXED TOCOPHEROLS), CORN SQUARES (MILLED CORN, SUGAR, ORN BRAN, SALT MOLAS SES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESEP FRESHNESS)), CASHEWS, ALMO 3, PECANS, PISTACHIOS, HAZELNU 73, PRETZELUN BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONI ZATE-B1, RIBOFLAVIN-B2, FOLIC ACID) SALT, MALT AND SOYBEAN OIL, YEAST), FEANUTS, CHEDDARPOWDER (DEHYDRATED BLEND WHEY, BUTTERMILK SOLIDS, CHEESES RANULAR AND CHEDDAR [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMESJ), WHEY PROTEIN CONCEN TRATE, SALT, SODIUM PHOSPHATE, CITRIC ACID, YELLOW 5, YELLOW 6, LACTIC ACID, ENZYME), BUTTER (CREAM, SA T), BUTTER FLAVORED VEGETABLE OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL SOYICCITHIN, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS), NATURAL AND ARTIFICIAL BUTTER FLAVOR, BET ACARO TENE (COLOR), DIMETHYLPOLYSILOXANE LESS THAN 2% OF: SPICE
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Party Mix, Cheddar is a food product in the other snacks category with a Blood Sugar Impact score of 100.0.
Cheddar Party Mix, Cheddar has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Cheddar Party Mix, Cheddar contains 57.6g carbs, 4.7g sugars, 4.7g fiber, and 11.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Party Mix, Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Party Mix, Cheddar compares to similar foods. You can also explore other foods in the other snacks category for alternatives.