Blood Sugar Impact of Spanakopita Spinach & Feta Cheese A Blend Of Spinach, Feta And Cream Cheese Wrapped In Flaky Fillo Dough, Spanakopita Spinach & Feta Cheese
contains 26.6g carbs per 100g with a Blood Sugar Impact score of 36. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 79.0g servingSpanakopita spinach & feta cheese a blend of spinach, feta and cream cheese wrapped in flaky fillo dough, spanakopita spinach & feta cheese contains 21.0g of carbs, 1.0g of sugar, 7.0g of protein, 13.0g of fat, and 2.0g of fiber per 79.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Spanakopita spinach & feta cheese a blend of spinach, feta and cream cheese wrapped in flaky fillo dough, spanakopita spinach & feta cheese contains 26.6g of carbs, 1.3g of sugar, and 2.5g of fiber per 79.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, TRICALCIUM PHOSPHATE, CANOLA LECITHIN), SPINACH, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CREAM CHEESE (PASTEURIZED WHOLE MILK AND CREAM, SALT, CULTURES, STABILIZER [LOCUST BEAN GUM]), ONION, EXPELLER PRESSED CANOLA OIL, CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), CORN STARCH, RICE FLOUR, EGGS, GARLIC, WHEY PROTEIN CONCENTRATE, DILL, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER.
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
FILLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, TRICALCIUM PHOSPHATE, CANOLA LECITHIN), SPINACH, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CREAM CHEESE (PASTEURIZED WHOLE MILK AND CREAM, SALT, CULTURES, STABILIZER [LOCUST BEAN GUM]), ONION, EXPELLER PRESSED CANOLA OIL, CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), CORN STARCH, RICE FLOUR, EGGS, GARLIC, WHEY PROTEIN CONCENTRATE, DILL, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spanakopita Spinach & Feta Cheese A Blend Of Spinach, Feta And Cream Cheese Wrapped In Flaky Fillo Dough, Spanakopita Spinach & Feta Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 36.4.
Spanakopita Spinach & Feta Cheese A Blend Of Spinach, Feta And Cream Cheese Wrapped In Flaky Fillo Dough, Spanakopita Spinach & Feta Cheese has a Blood Sugar Impact (BSI) score of 36.4. Lower scores indicate less impact on blood glucose levels.
Spanakopita Spinach & Feta Cheese A Blend Of Spinach, Feta And Cream Cheese Wrapped In Flaky Fillo Dough, Spanakopita Spinach & Feta Cheese contains 26.6g carbs, 1.3g sugars, 2.5g fiber, and 8.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spanakopita Spinach & Feta Cheese A Blend Of Spinach, Feta And Cream Cheese Wrapped In Flaky Fillo Dough, Spanakopita Spinach & Feta Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spanakopita Spinach & Feta Cheese A Blend Of Spinach, Feta And Cream Cheese Wrapped In Flaky Fillo Dough, Spanakopita Spinach & Feta Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.