Blood Sugar Impact of Vanilla Honey Flavored Licuado Milk & Oat Smoothie, Vanilla Honey
contains 12.1g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this fruit & vegetable juice, nectars & fruit drinks to make informed diabetic food choices.
Key Nutrients
Per 198.0g servingVanilla honey flavored licuado milk & oat smoothie, vanilla honey contains 24.0g of carbs, 18.0g of sugar, 8.0g of protein, 0.0g of fat, and 3.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 18.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Vanilla honey flavored licuado milk & oat smoothie, vanilla honey contains 12.1g of carbs, 9.1g of sugar, and 1.5g of fiber per 198.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED SKIM MILK, WATER, SUGAR, MILK PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, CORN STARCH-MODIFIED, HONEY, OAT FLAKES, OAT BRAN, NATURAL FLAVORS, PECTIN, CITRIC ACID, STEVIA LEAF EXTRACT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), VEGETABLE JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3. L. BULGARICUS. S. THERMOPHILUS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
GRADE A PASTEURIZED SKIM MILK, WATER, SUGAR, MILK PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, CORN STARCH-MODIFIED, HONEY, OAT FLAKES, OAT BRAN, NATURAL FLAVORS, PECTIN, CITRIC ACID, STEVIA LEAF EXTRACT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), VEGETABLE JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3. L. BULGARICUS. S. THERMOPHILUS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
100% Juice Blend, Orange Strawberry Banana
WINN-DIXIE STORES, INC.
Wegmans Organic Watermelon Mint Juice, Watermelon Mint
WEGMANS FOOD MARKETS, INC.
Juice Beverage, Cucumber Watermelon
WELCH FOODS INC
Apple Juice, Apple
HARRIS-TEETER INC.
Premium Apple Juice, Apple
MIZKAN AMERICA, INC.
Apple Juice Drink From Concentrate
SAVE MART SUPERMARKETS INC.
100% White Grape Juice, White Grape
WESTERN FAMILY FOODS, INC.
Orange Juice From Concentrate, Orange
WEGMANS FOOD MARKETS, INC.
Orange Juice, Orange
HP HOOD LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Honey Flavored Licuado Milk & Oat Smoothie, Vanilla Honey is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 41.7.
Vanilla Honey Flavored Licuado Milk & Oat Smoothie, Vanilla Honey has a Blood Sugar Impact (BSI) score of 41.7. Lower scores indicate less impact on blood glucose levels.
Vanilla Honey Flavored Licuado Milk & Oat Smoothie, Vanilla Honey contains 12.1g carbs, 9.1g sugars, 1.5g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Honey Flavored Licuado Milk & Oat Smoothie, Vanilla Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Honey Flavored Licuado Milk & Oat Smoothie, Vanilla Honey compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.