Blood Sugar Impact of Spanakopita
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Spanakopita contains 22.4g of carbs, 1.2g of sugar, and 0.0g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILO DOUGH (WHITE WHEAT FLOUR [ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, EXPELLER PRESSED CANOLA OIL, SUCROSE, SALT, NON-GMO SOY LECITHIN, TRICALCIUM PHOSPHATE), SPINACH, FETA CHEESE [PASTEURIZED MILK, CULTURES, SALT, LESS THAN 1% ENZYMES), ONION, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL, RICOTTA CHEESE (WHEY VINEGAR, SALT), CORN STARCH, RICE FLOUR, GARLIC, WHEY PROTEIN, BUTTER (PASTEURIZED CREAM), DILL, PARSLEY, LEMON JUICE, SALT, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
FILO DOUGH (WHITE WHEAT FLOUR [ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, EXPELLER PRESSED CANOLA OIL, SUCROSE, SALT, NON-GMO SOY LECITHIN, TRICALCIUM PHOSPHATE), SPINACH, FETA CHEESE [PASTEURIZED MILK, CULTURES, SALT, LESS THAN 1% ENZYMES), ONION, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL, RICOTTA CHEESE (WHEY VINEGAR, SALT), CORN STARCH, RICE FLOUR, GARLIC, WHEY PROTEIN, BUTTER (PASTEURIZED CREAM), DILL, PARSLEY, LEMON JUICE, SALT, BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spanakopita is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 36.5.
Spanakopita has a Blood Sugar Impact (BSI) score of 36.5. Lower scores indicate less impact on blood glucose levels.
Spanakopita contains 22.4g carbs, 1.2g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spanakopita into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spanakopita compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.