Blood Sugar Impact of Organic Nonfat Milk
contains 5.0g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this milk to make informed diabetic food choices.
Key Nutrients
Per 240.0g servingOrganic nonfat milk contains 12.0g of carbs, 12.0g of sugar, 8.0g of protein, 0.0g of fat, and 0.0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 8.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Organic nonfat milk contains 5.0g of carbs, 5.0g of sugar, and 0.0g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC NONFAT MILK, VITAMIN D3, VITAMIN A PALMITATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORGANIC NONFAT MILK, VITAMIN D3, VITAMIN A PALMITATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Grade A Fat Free Milk
THE KROGER CO.
Organic Reduced Fat Milk
WESTERN FAMILY FOODS, INC.
Vanilla Organic Lowfat Milk, Vanilla
DANONE US, LLC
Original Evaporated Milk
BROOKSHIRE GROCERY COMPANY
1% Lowfat Milk
SAFEWAY, INC.
2% Reduced Fat Milk
HARRIS-TEETER INC.
Grade A Nonfat Milk
WHOLE FOODS MARKET, INC.
Vitamin D Added Evaporated Milk
RALEY'S
Whole Milk
DFA DAIRY BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Nonfat Milk is a food product in the milk category with a Blood Sugar Impact score of 23.8.
Organic Nonfat Milk has a Blood Sugar Impact (BSI) score of 23.8. Lower scores indicate less impact on blood glucose levels.
Organic Nonfat Milk contains 5.0g carbs, 5.0g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Nonfat Milk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Nonfat Milk compares to similar foods. You can also explore other foods in the milk category for alternatives.