Blood Sugar Impact of Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 60.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHEAT FLOUR, MALTODEXTRIN, PALM OIL, WHEY, NONFAT DRY MILK, SALT, CANOLA OIL, CORN SYRUP SOLIDS, BROCCOLI*, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ONIONS, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, ANNATO (COLOR), SODIUM CASEINATE, SILICON DIOXIDE, NIACINAMIDE, SPINACH*, IRON, LACTIC ACID, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, THIAMINE MONONITRATE, BUTTERMILK POWDER, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), SOY SAUCE (SOYBEAN, WHEAT, SALT), FOLIC ACID, RIBOFLAVIN. *DRIED
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
RICE, WHEAT FLOUR, MALTODEXTRIN, PALM OIL, WHEY, NONFAT DRY MILK, SALT, CANOLA OIL, CORN SYRUP SOLIDS, BROCCOLI*, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ONIONS, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, ANNATO (COLOR), SODIUM CASEINATE, SILICON DIOXIDE, NIACINAMIDE, SPINACH*, IRON, LACTIC ACID, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, THIAMINE MONONITRATE, BUTTERMILK POWDER, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), SOY SAUCE (SOYBEAN, WHEAT, SALT), FOLIC ACID, RIBOFLAVIN. *DRIED
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rice Pilaf
Raley's
White Cheddar Rice & Cheese Sauce Wit...
General Mills, Inc.
Gluten Free Sorghum, Quinoa & Brown R...
Hodgson Mill Inc
Mexican Rice & Pasta Blend With Bell ...
Lipton
Knorr Pasta Sides Cheddar Broccoli Fu...
Lipton
Chicken & Broccoli Rice
Uncle Ben's Inc.
Zesty Seasoned Mexican Rice With Whol...
Vigo Importing Company
Original Pilaf Quinoa Blend, Original...
Hannaford Bros. Co.
Four Cheese Risotto
Raley's
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 81.3.
Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli has a Blood Sugar Impact (BSI) score of 81.3. Lower scores indicate less impact on blood glucose levels.
Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli contains 71.7g carbs, 3.3g sugars, 1.7g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.