Blood Sugar Impact of Lemon Poppy Seed Muffins, Lemon Poppy Seed
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 70.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Lemon poppy seed muffins, lemon poppy seed contains 44.3g of carbs, 25.7g of sugar, and 1.4g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW FAT CULTURED BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), EGGS, EXPELLER PRESSED CANOLA OIL, POPPY SEED, LEMON JUICE, NATURAL LEMON EXTRACT (ALCOHOL, LEMON OILS), SEA SALT, BAKING SODA, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CANE SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW FAT CULTURED BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), EGGS, EXPELLER PRESSED CANOLA OIL, POPPY SEED, LEMON JUICE, NATURAL LEMON EXTRACT (ALCOHOL, LEMON OILS), SEA SALT, BAKING SODA, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Black Raspberry Linzer Tart, Black Ra...
Publix Super Markets, Inc.
Luscious Lemon Squares, Lemon
Sweet Street Desserts, Inc.
Chocolate Chocolate Chip Jumbo Muffin...
Publix Super Markets, Inc.
Red Velvet Cake Roll
The Father's Table Llc
4 Ct Cinnamon Crumb Muffins, Cinnamon...
Schnuck Markets, Inc.
Frosted Cherry Toaster Pastries, Fros...
Wal Mart Stores, Inc.
Chocolate Chip Mini Muffins, Chocolat...
Cafe Valley Inc
Iced Honey Bun, Iced Honey
Wal Mart Stores, Inc.
Muffins, Banana Nut
Labree's Bakery Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Poppy Seed Muffins, Lemon Poppy Seed is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 58.2.
Lemon Poppy Seed Muffins, Lemon Poppy Seed has a Blood Sugar Impact (BSI) score of 58.2. Lower scores indicate less impact on blood glucose levels.
Lemon Poppy Seed Muffins, Lemon Poppy Seed contains 44.3g carbs, 25.7g sugars, 1.4g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Poppy Seed Muffins, Lemon Poppy Seed into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Poppy Seed Muffins, Lemon Poppy Seed compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.