Prepared Subs & Sandwiches

Blood Sugar Impact of Tuna Salad Croissant

Tuna Salad Croissant
40

contains 19.8g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 111.0g serving

Tuna salad croissant contains 22.0g of carbs, 4.0g of sugar, 11.0g of protein, 20.0g of fat, and 1.0g of fiber per 111.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 22.0g
Sugars 4.0g
Fiber 1.0g
Protein 11.0g
Fat 20.0g

Estimated Blood Sugar Response

BSI Score:
40

Tuna salad croissant contains 19.8g of carbs, 3.6g of sugar, and 0.9g of fiber per 111.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 111.0 Gg

Calories 310

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 309.7mg 13%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 18.9mg 1%
Iron 2.0mg 11%
Potassium 183.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA SALAD (TUNA [TUNA, WATER, VEGETABLE BROTH, SALT], MAYONNAISE [SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 2% DISTILLLED VINEGAR, SALT, MUSTARD FLOUR], ONION CELERY SPICES, WHITE PEPPER. BLACK PEPPER, SALT), CROISSANT (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER], WATER, VEGETABLE SHORTENING [PALM OIL WITH BETA CAROTENE (COLOR)], FRESH YEAST. SUGAR, DEXTROSE, BUTTER. SALT, DRY MILK, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO DIGLYCERIDES (DATEM), DEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING AMMONIUM SULFATE, ASCORBIC ACID (VITAMIN C), AZODICARBONAMIDE. CALCIUM SULFATE, CORN STARCH, ENZYMES, L- CYSTEIN, HYDROCHLORIDE, SALT], BUTTER FLAVOR), GREEN LEAF LETTUCE.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin D 5% DV

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

TUNA SALAD (TUNA [TUNA, WATER, VEGETABLE BROTH, SALT], MAYONNAISE [SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 2% DISTILLLED VINEGAR, SALT, MUSTARD FLOUR], ONION CELERY SPICES, WHITE PEPPER. BLACK PEPPER, SALT), CROISSANT (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER], WATER, VEGETABLE SHORTENING [PALM OIL WITH BETA CAROTENE (COLOR)], FRESH YEAST. SUGAR, DEXTROSE, BUTTER. SALT, DRY MILK, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO DIGLYCERIDES (DATEM), DEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING AMMONIUM SULFATE, ASCORBIC ACID (VITAMIN C), AZODICARBONAMIDE. CALCIUM SULFATE, CORN STARCH, ENZYMES, L- CYSTEIN, HYDROCHLORIDE, SALT], BUTTER FLAVOR), GREEN LEAF LETTUCE.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Fresh Mix Llc
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2484145

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management