Blood Sugar Impact of Spinach & Egg White Plant Based Patty Frittata Sandwich, Spinach & Egg White
contains 24.0g carbs per 100g with a Blood Sugar Impact score of 60. Learn detailed nutrition facts for this frozen breakfast sandwiches, biscuits & meals to make informed diabetic food choices.
Key Nutrients
Per 146.0g servingSpinach & egg white plant-based patty frittata sandwich, spinach & egg white contains 35.0g of carbs, 4.0g of sugar, 15.0g of protein, 9.0g of fat, and 3.9g of fiber per 146.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 4.0g |
| Fiber | 3.9g |
| Protein | 15.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Spinach & egg white plant-based patty frittata sandwich, spinach & egg white contains 24.0g of carbs, 2.7g of sugar, and 2.7g of fiber per 146.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 146.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN MADE WITH WHOLE GRAINS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONO-NITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, SODIUM BICARBONATE, FUMARIC ACID, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SALT, AMMONIUM CHLORIDE, HONEY, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, FULLY COOKED VEGGIE AND GRAIN PATTY: WATER, TEXTURED SOY PROTEIN CONCENTRATE, DEHYDRATED SMALL RED BEANS, SOYBEAN OIL, PALM OIL, EGG WHITE, COOKED BROWN RICE, COOKED RED QUINOA, SOY PROTEIN ISOLATE, MODIFIED CELLULOSE, OAT FIBER, YEAST EXTRACT, NATURAL FLAVORS, SALT, SUGAR, DEXTROSE, MALTODEXTRIN, APPLE EXTRACT, SOY LECITHIN, EGG WHITE PATTY WITH SPINACH AND CARAMELIZED ONION: EGG WHITES, SPINACH, CARAMELIZED YELLOW ONIONS, MODIFIED TAPIOCA STARCH, CARRAGEENAN, NATURAL FLAVOR, SALT, PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ENGLISH MUFFIN MADE WITH WHOLE GRAINS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONO-NITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, SODIUM BICARBONATE, FUMARIC ACID, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SALT, AMMONIUM CHLORIDE, HONEY, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, FULLY COOKED VEGGIE AND GRAIN PATTY: WATER, TEXTURED SOY PROTEIN CONCENTRATE, DEHYDRATED SMALL RED BEANS, SOYBEAN OIL, PALM OIL, EGG WHITE, COOKED BROWN RICE, COOKED RED QUINOA, SOY PROTEIN ISOLATE, MODIFIED CELLULOSE, OAT FIBER, YEAST EXTRACT, NATURAL FLAVORS, SALT, SUGAR, DEXTROSE, MALTODEXTRIN, APPLE EXTRACT, SOY LECITHIN, EGG WHITE PATTY WITH SPINACH AND CARAMELIZED ONION: EGG WHITES, SPINACH, CARAMELIZED YELLOW ONIONS, MODIFIED TAPIOCA STARCH, CARRAGEENAN, NATURAL FLAVOR, SALT, PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & Egg White Plant Based Patty Frittata Sandwich, Spinach & Egg White is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 60.3.
Spinach & Egg White Plant Based Patty Frittata Sandwich, Spinach & Egg White has a Blood Sugar Impact (BSI) score of 60.3. Lower scores indicate less impact on blood glucose levels.
Spinach & Egg White Plant Based Patty Frittata Sandwich, Spinach & Egg White contains 24.0g carbs, 2.7g sugars, 2.7g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & Egg White Plant Based Patty Frittata Sandwich, Spinach & Egg White into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & Egg White Plant Based Patty Frittata Sandwich, Spinach & Egg White compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.