Blood Sugar Impact of Cookie
contains 71.4g carbs per 100g with a Blood Sugar Impact score of 36. Learn detailed nutrition facts for this Cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingCookie contains 20.0g of carbs, 13.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Cookie contains 71.4g of carbs, 46.4g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
454 COOKIE BASE, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FOUR NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS (WHOLE EGGS, NISINPREPARATION (PRESERVATIVE]), PEANUT BUTTER (PEANUTS, SUGAR. FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, SOYBEAN), SALT), SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA), BROWN SUGAR, PASTRY FLOUR, SUGAR, OATS, M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, LESS THAN 2%- COLORING [INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX, MAY CONTAIN PEANUTS), SHORTENING (PALM OIL), WATER, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOY OIL), NATURAL & ARTIFICIAL FLAVOR (CORN OIL AND/OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORING, ALPHA TOCOPHEROL [VITAMIN E - TO PROTECT FRESHNESS] CONTAINS MILK), VANILLA EXTRACT (PROPYLENEGLYCOL, WATER, ALCOHOL, SUGAR, NATURAL FLAVORS (INCLUDING VANILLA BEAN EXTRACTIVES), CARAMEL COLOR), BAKING SODA
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
454 COOKIE BASE, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FOUR NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS (WHOLE EGGS, NISINPREPARATION (PRESERVATIVE]), PEANUT BUTTER (PEANUTS, SUGAR. FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, SOYBEAN), SALT), SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE (SUGAR,CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% CORN SYRUP,DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX,GUM ACACIA), BROWN SUGAR, PASTRY FLOUR, SUGAR, OATS, M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, LESS THAN 2%- COLORING [INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX, MAY CONTAIN PEANUTS), SHORTENING (PALM OIL), WATER, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOY OIL), NATURAL & ARTIFICIAL FLAVOR (CORN OIL AND/OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORING, ALPHA TOCOPHEROL [VITAMIN E - TO PROTECT FRESHNESS] CONTAINS MILK), VANILLA EXTRACT (PROPYLENEGLYCOL, WATER, ALCOHOL, SUGAR, NATURAL FLAVORS (INCLUDING VANILLA BEAN EXTRACTIVES), CARAMEL COLOR), BAKING SODA
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookie is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 35.8.
Cookie has a Blood Sugar Impact (BSI) score of 35.8. Lower scores indicate less impact on blood glucose levels.
Cookie contains 71.4g carbs, 46.4g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookie compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.