Blood Sugar Impact of Holiday Candy Reindeer Munch Mix, Holiday Candy
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE FLAVORED DRIZZLE CARAMEL CORN (CARAMEL CORN [CORN SYRUP, BROWN SUGAR, SUGAR, POPCORN, CORN OIL, BUTTER {CREAM, SALT}, MOLASSES, SALT, SOY LECITHIN {AN EMULSIFIER}, BETA CAROTENE {COLOR}], CONFECTIONERY COATING [SUGAR, VEGETABLE OIL {PALM KERNEL AND HYDROGENATED PALM}, COCOA {MAY BE PROCESSED WITH ALKALI}, SKIM MILK, WHEY, SOY LECITHIN, ARTIFICIAL FLAVOR]), COATED CEREAL (POWDERED SUGAR [SUGAR, CORNSTARCH], CORN BISCUITS [MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS {ADDED TO PRESERVE FRESHNESS}], CHOCOLATEY COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER {PROCESSED WITH ALKALI}, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR], PEANUT BUTTER [PEANUTS, SUGAR AND/OR DEXTROSE, HYDROGENATED VEGETABLE OILS {RAPESEED, COTTONSEED, SOYBEAN} AND/OR PALM OIL, SALT], WHEAT BISCUITS [WHOLE GRAIN WHEAT, SUGAR, SALT, MOLASSES, BAKING SODA, VITAMIN E MIXED TOCOPHEROLS {ADDED TO PRESERVE FRESHNESS}]), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, SALTED BUTTER [SWEET CREAM, SALT], ARTIFICIAL FLAVOR [VANILLA POWDER], SALT, SOY LECITHIN), CHOCOLATE PEANUTS (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, SALT, VANILLA], ROASTED PEANUTS [PEANUTS, CORN OIL]), CHOCOLATE FLAVORED PEANUT BUTTER CUPS (SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND/OR PALM], GROUND PEANUTS, WHEY, LACTOSE, COCOA [PROCESSED WITH ALKALI], PEANUT FLOUR, SKIM MILK, SALT, SOY LECITHIN AND SORBITOL [EMULSIFIERS], VANILLIN [ARTIFICIAL FLAVOR]), PEANUT FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SOY LECITHIN [AN EMULSIFIER], SALT), CASHEWS, COTTONSEED OIL, PEANUT OIL, SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHOCOLATE FLAVORED DRIZZLE CARAMEL CORN (CARAMEL CORN [CORN SYRUP, BROWN SUGAR, SUGAR, POPCORN, CORN OIL, BUTTER {CREAM, SALT}, MOLASSES, SALT, SOY LECITHIN {AN EMULSIFIER}, BETA CAROTENE {COLOR}], CONFECTIONERY COATING [SUGAR, VEGETABLE OIL {PALM KERNEL AND HYDROGENATED PALM}, COCOA {MAY BE PROCESSED WITH ALKALI}, SKIM MILK, WHEY, SOY LECITHIN, ARTIFICIAL FLAVOR]), COATED CEREAL (POWDERED SUGAR [SUGAR, CORNSTARCH], CORN BISCUITS [MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS {ADDED TO PRESERVE FRESHNESS}], CHOCOLATEY COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER {PROCESSED WITH ALKALI}, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR], PEANUT BUTTER [PEANUTS, SUGAR AND/OR DEXTROSE, HYDROGENATED VEGETABLE OILS {RAPESEED, COTTONSEED, SOYBEAN} AND/OR PALM OIL, SALT], WHEAT BISCUITS [WHOLE GRAIN WHEAT, SUGAR, SALT, MOLASSES, BAKING SODA, VITAMIN E MIXED TOCOPHEROLS {ADDED TO PRESERVE FRESHNESS}]), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, SALTED BUTTER [SWEET CREAM, SALT], ARTIFICIAL FLAVOR [VANILLA POWDER], SALT, SOY LECITHIN), CHOCOLATE PEANUTS (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, SALT, VANILLA], ROASTED PEANUTS [PEANUTS, CORN OIL]), CHOCOLATE FLAVORED PEANUT BUTTER CUPS (SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND/OR PALM], GROUND PEANUTS, WHEY, LACTOSE, COCOA [PROCESSED WITH ALKALI], PEANUT FLOUR, SKIM MILK, SALT, SOY LECITHIN AND SORBITOL [EMULSIFIERS], VANILLIN [ARTIFICIAL FLAVOR]), PEANUT FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SOY LECITHIN [AN EMULSIFIER], SALT), CASHEWS, COTTONSEED OIL, PEANUT OIL, SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Holiday Candy Reindeer Munch Mix, Holiday Candy is a food product in the other snacks category with a Blood Sugar Impact score of 38.3.
Holiday Candy Reindeer Munch Mix, Holiday Candy has a Blood Sugar Impact (BSI) score of 38.3. Lower scores indicate less impact on blood glucose levels.
Holiday Candy Reindeer Munch Mix, Holiday Candy contains 70.0g carbs, 50.0g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Holiday Candy Reindeer Munch Mix, Holiday Candy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Holiday Candy Reindeer Munch Mix, Holiday Candy compares to similar foods. You can also explore other foods in the other snacks category for alternatives.