Blood Sugar Impact of Turtle Ice Cream Pie, Turtle Ice Cream
contains 34.1g carbs per 100g with a Blood Sugar Impact score of 81. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 129.0g servingTurtle ice cream pie, turtle ice cream contains 44.0g of carbs, 32.0g of sugar, 5.0g of protein, 26.0g of fat, and 2.1g of fiber per 129.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 32.0g |
| Fiber | 2.1g |
| Protein | 5.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
Turtle ice cream pie, turtle ice cream contains 34.1g of carbs, 24.8g of sugar, and 1.6g of fiber per 129.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA ICE CREAM: CREAM, MILK, SUGAR, CORN SYRUP SOLIDS, SKIM MILK, VANILLA EXTRACT, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN. CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, SUGAR, GRAHAM FLOUR, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORNSTARCH, MALT, SOY LECITHIN, BHA, TBHQ AND CITRIC ACID (ADDED TO PRESERVE FRESHNESS). VANILLA BUTTERCREAM: HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED PALM KERNEL OIL, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE), ARTIFICIAL FLAVOR, SOY PROTEIN CONCENTRATE, POLYSORBATE 60, CARBOHYDRATE GUM, SUGAR, SALT, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM. FUDGE: MILK, SUGAR, CHOCOLATE LIQUOR, NONFAT DRY MILK, COCOA, MODIFIED CORN STARCH, BUTTER, SODIUM BICARBONATE, NATURAL FLAVOR, SALT. CARAMEL FUDGE: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR, CORN SYRUP), SUGAR, CREAM, BUTTER, WATER, SALT, MONO AND DIGLYCERIDES, XANTHAN GUM, SODIUM BICARBONATE, NATURAL FLAVOR. PECANS: PECANS ROASTED IN COTTONSEED OIL, SALT.
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Vitamins & Minerals
Vitamins
Minerals
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VANILLA ICE CREAM: CREAM, MILK, SUGAR, CORN SYRUP SOLIDS, SKIM MILK, VANILLA EXTRACT, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN. CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, SUGAR, GRAHAM FLOUR, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORNSTARCH, MALT, SOY LECITHIN, BHA, TBHQ AND CITRIC ACID (ADDED TO PRESERVE FRESHNESS). VANILLA BUTTERCREAM: HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED PALM KERNEL OIL, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE), ARTIFICIAL FLAVOR, SOY PROTEIN CONCENTRATE, POLYSORBATE 60, CARBOHYDRATE GUM, SUGAR, SALT, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM. FUDGE: MILK, SUGAR, CHOCOLATE LIQUOR, NONFAT DRY MILK, COCOA, MODIFIED CORN STARCH, BUTTER, SODIUM BICARBONATE, NATURAL FLAVOR, SALT. CARAMEL FUDGE: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR, CORN SYRUP), SUGAR, CREAM, BUTTER, WATER, SALT, MONO AND DIGLYCERIDES, XANTHAN GUM, SODIUM BICARBONATE, NATURAL FLAVOR. PECANS: PECANS ROASTED IN COTTONSEED OIL, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turtle Ice Cream Pie, Turtle Ice Cream is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 80.7.
Turtle Ice Cream Pie, Turtle Ice Cream has a Blood Sugar Impact (BSI) score of 80.7. Lower scores indicate less impact on blood glucose levels.
Turtle Ice Cream Pie, Turtle Ice Cream contains 34.1g carbs, 24.8g sugars, 1.6g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turtle Ice Cream Pie, Turtle Ice Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turtle Ice Cream Pie, Turtle Ice Cream compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.