Blood Sugar Impact of Rib Sandwich
contains 8.4g carbs per 100g with a Blood Sugar Impact score of 21. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 179.0g servingRib sandwich contains 15.0g of carbs, 12.0g of sugar, 18.0g of protein, 28.0g of fat, and 3.9g of fiber per 179.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 12.0g |
| Fiber | 3.9g |
| Protein | 18.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
Rib sandwich contains 8.4g of carbs, 6.7g of sugar, and 2.2g of fiber per 179.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 179.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RIB SHAPED PORK PATTIE WITH BBQ SAUCE (PORK, WATER, TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE, SEASONING [SALT, PAPRIKA, TORULA YEAST, GARLIC, ONION, SPICE, CHILI POWDER {CHILI PEPPER, SALT, SPICES, GARLIC}, DEXTROSE, HYDROLYZED SOY PROTEIN {HYDROLYZED SOY PROTEIN, CARAMEL COLOR, SOYBEAN OIL}, SILICON DIOXIDE, AUTOLYZED YEAST EXTRACT, CITRIC ACID, NATURAL HICKORY SMOKE FLAVOR {MALTODEXTRIN, NATURAL SMOKE FLAVOR}, SUNFLOWER OIL], SEASONING [TOMATO POWDER, SUGAR, MALTODEXTRIN, DEXTROSE, BROWN SUGAR, RICE VINEGAR POWDER {MALTODEXTRIN, RICE WINE VINEGAR}, NATURAL HICKORY SMOKE FLAVOR {MALTODEXTRIN, NATURAL SMOKE FLAVOR}, WORCESTERSHIRE SAUCE SOLIDS {MOLASSES, VINEGAR, CORN SYRUP, SALT, CARAMEL, GARLIC, SUCROSE, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN}], ONION POWDER, SPICES, GARLIC POWDER, GUAR GUM, SILICON DIOXIDE [LESS THAN 2% AS AN ANTI-CAKING AGENT], HYDROLYZED SOY PROTEIN, DEXTROSE, SMOKE FLAVOR. BARBEQUE SAUCE: MOLASSES, WATER, TOMATO PASTE, SUGAR, DISTILLED WHITE VINEGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], CIDER VINEGAR, SOYBEAN OR CANOLA OIL, CORN STARCH, SALT, SPICES, NATURAL SMOKE FLAVOR, DEHYDRATED ONION, DEHYDRATED GARLIC), HOAGIE BUN (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FULLY REFINED SOYBEAN OIL, YEAST, 100% HULLED SESAME SEEDS, GRANULATED SUGAR, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], YELLOW CORN FLOUR, TURMERIC AND ANNATTO EXTRACTS [COLOR], CALCIUM SULFATE AND ENZYME).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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RIB SHAPED PORK PATTIE WITH BBQ SAUCE (PORK, WATER, TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE, SEASONING [SALT, PAPRIKA, TORULA YEAST, GARLIC, ONION, SPICE, CHILI POWDER {CHILI PEPPER, SALT, SPICES, GARLIC}, DEXTROSE, HYDROLYZED SOY PROTEIN {HYDROLYZED SOY PROTEIN, CARAMEL COLOR, SOYBEAN OIL}, SILICON DIOXIDE, AUTOLYZED YEAST EXTRACT, CITRIC ACID, NATURAL HICKORY SMOKE FLAVOR {MALTODEXTRIN, NATURAL SMOKE FLAVOR}, SUNFLOWER OIL], SEASONING [TOMATO POWDER, SUGAR, MALTODEXTRIN, DEXTROSE, BROWN SUGAR, RICE VINEGAR POWDER {MALTODEXTRIN, RICE WINE VINEGAR}, NATURAL HICKORY SMOKE FLAVOR {MALTODEXTRIN, NATURAL SMOKE FLAVOR}, WORCESTERSHIRE SAUCE SOLIDS {MOLASSES, VINEGAR, CORN SYRUP, SALT, CARAMEL, GARLIC, SUCROSE, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN}], ONION POWDER, SPICES, GARLIC POWDER, GUAR GUM, SILICON DIOXIDE [LESS THAN 2% AS AN ANTI-CAKING AGENT], HYDROLYZED SOY PROTEIN, DEXTROSE, SMOKE FLAVOR. BARBEQUE SAUCE: MOLASSES, WATER, TOMATO PASTE, SUGAR, DISTILLED WHITE VINEGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], CIDER VINEGAR, SOYBEAN OR CANOLA OIL, CORN STARCH, SALT, SPICES, NATURAL SMOKE FLAVOR, DEHYDRATED ONION, DEHYDRATED GARLIC), HOAGIE BUN (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FULLY REFINED SOYBEAN OIL, YEAST, 100% HULLED SESAME SEEDS, GRANULATED SUGAR, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], YELLOW CORN FLOUR, TURMERIC AND ANNATTO EXTRACTS [COLOR], CALCIUM SULFATE AND ENZYME).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rib Sandwich is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 21.2.
Rib Sandwich has a Blood Sugar Impact (BSI) score of 21.2. Lower scores indicate less impact on blood glucose levels.
Rib Sandwich contains 8.4g carbs, 6.7g sugars, 2.2g fiber, and 10.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rib Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rib Sandwich compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.