Blood Sugar Impact of Enriched Long Grain Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 47.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Enriched long grain rice contains 80.9g of carbs, 0.0g of sugar, and 2.1g of fiber per 47.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 47.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED WHITE RICE ENRICHED WITH VITAMINS (THIAMINE MONONITRATE, NIACIN, FOLIC ACID), IRON.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
PARBOILED WHITE RICE ENRICHED WITH VITAMINS (THIAMINE MONONITRATE, NIACIN, FOLIC ACID), IRON.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Enriched Long Grain Rice is a food product in the rice category with a Blood Sugar Impact score of 72.8.
Enriched Long Grain Rice has a Blood Sugar Impact (BSI) score of 72.8. Lower scores indicate less impact on blood glucose levels.
Enriched Long Grain Rice contains 80.9g carbs, 0.0g sugars, 2.1g fiber, and 8.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Enriched Long Grain Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Enriched Long Grain Rice compares to similar foods. You can also explore other foods in the rice category for alternatives.