Blood Sugar Impact of 1% Low Fat Milk
This food has a moderate impact on blood sugar.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 8.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
1% low fat milk contains 5.0g of carbs, 5.0g of sugar, and 0.0g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT MILK. VITAMIN A PALMITATE VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Reduced Fat Milk
Super Store Industries
Light Eggnog
Weis Markets, Inc.
Strawberry Fermented Dairy Probiotic ...
Bio K Plus
1% Milk
Elmhurst Milk & Cream Co.Inc.
Custard Shake, Vanilla
Upstate Niagara Cooperative, Inc.
Fat Free Milk
Clover Stornetta Farms, Inc.
1% Lowfat Milk
Safeway, Inc.
2% Reduced Fat Milk
Trinity Valley Llc
Double Chocolate Lowfat Milk, Double ...
Nestle Usa Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
1% Low Fat Milk is a food product in the milk category with a Blood Sugar Impact score of 23.8.
1% Low Fat Milk has a Blood Sugar Impact (BSI) score of 23.8. Lower scores indicate less impact on blood glucose levels.
1% Low Fat Milk contains 5.0g carbs, 5.0g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 1% Low Fat Milk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 1% Low Fat Milk compares to similar foods. You can also explore other foods in the milk category for alternatives.