Blood Sugar Impact of Oatmeal Raisin Cookies, Oatmeal Raisin
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 14.0g |
| Fiber | 0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Oatmeal raisin cookies, oatmeal raisin contains 77.1g of carbs, 40.0g of sugar, and 0.0g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT BROWN SUGAR, INTERESTERIFIED SOYBEAN OIL, ROLLED OATS, BLEACHED WHEAT FLOUR &/OR ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), RAISINS, WHOLE EGGS, CONTAINS 2% OR LESS OF: CINNAMON, SOY LECITHIN, MODIFIED FOOD STARCH, NATURAL & ARTIFICIAL FLAVORS (DEXTROSE, CORN STARCH, WATER, ETHYL ALCOHOL), SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, NONFAT MILK, SUNFLOWER OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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LIGHT BROWN SUGAR, INTERESTERIFIED SOYBEAN OIL, ROLLED OATS, BLEACHED WHEAT FLOUR &/OR ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), RAISINS, WHOLE EGGS, CONTAINS 2% OR LESS OF: CINNAMON, SOY LECITHIN, MODIFIED FOOD STARCH, NATURAL & ARTIFICIAL FLAVORS (DEXTROSE, CORN STARCH, WATER, ETHYL ALCOHOL), SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, NONFAT MILK, SUNFLOWER OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oatmeal Raisin Cookies, Oatmeal Raisin is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 51.3.
Oatmeal Raisin Cookies, Oatmeal Raisin has a Blood Sugar Impact (BSI) score of 51.3. Lower scores indicate less impact on blood glucose levels.
Oatmeal Raisin Cookies, Oatmeal Raisin contains 77.1g carbs, 40.0g sugars, 0g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oatmeal Raisin Cookies, Oatmeal Raisin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oatmeal Raisin Cookies, Oatmeal Raisin compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.