Blood Sugar Impact of Five Cheese Texas Toast, Five Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 48.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Five cheese texas toast, five cheese contains 37.5g of carbs, 2.1g of sugar, and 2.1g of fiber per 48.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SALT, YEAST, SOYBEAN OIL, DEXTROSE, ASCORBIC ACID, YELLOW CORNMEAL. SPREAD: SOYBEAN OIL, WATER, SALT, HYDROGENATED COTTONSEED OIL, DRIED GARLIC, MONOGLYCERIDES, GRANULAR AND PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, PARSLEY, CITRIC ACID, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, YEAST EXTRACT, CREAM, AUTOLYZED YEAST EXTRACT, NONFAT DRY MILK, SODIUM PHOSPHATE, BUTTERMILK POWDER, LACTIC ACID, ANHYDROUS MILKFAT, CULTURES, XANTHAN GUM, BETA-CAROTENE ADDED FOR COLOR. CHEESE: ASIAGO, LOW-MOISTURE PART-SKIM MOZZARELLA, SHARP CHEDDAR, PARMESAN, PROVOLONE CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SALT, YEAST, SOYBEAN OIL, DEXTROSE, ASCORBIC ACID, YELLOW CORNMEAL. SPREAD: SOYBEAN OIL, WATER, SALT, HYDROGENATED COTTONSEED OIL, DRIED GARLIC, MONOGLYCERIDES, GRANULAR AND PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, PARSLEY, CITRIC ACID, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, YEAST EXTRACT, CREAM, AUTOLYZED YEAST EXTRACT, NONFAT DRY MILK, SODIUM PHOSPHATE, BUTTERMILK POWDER, LACTIC ACID, ANHYDROUS MILKFAT, CULTURES, XANTHAN GUM, BETA-CAROTENE ADDED FOR COLOR. CHEESE: ASIAGO, LOW-MOISTURE PART-SKIM MOZZARELLA, SHARP CHEDDAR, PARMESAN, PROVOLONE CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Five Cheese Texas Toast, Five Cheese is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 32.4.
Five Cheese Texas Toast, Five Cheese has a Blood Sugar Impact (BSI) score of 32.4. Lower scores indicate less impact on blood glucose levels.
Five Cheese Texas Toast, Five Cheese contains 37.5g carbs, 2.1g sugars, 2.1g fiber, and 8.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Five Cheese Texas Toast, Five Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Five Cheese Texas Toast, Five Cheese compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.