Blood Sugar Impact of New York Deli Pastrami, Black Forest Ham, Baby Swiss Cheese, Hard Salami, White French Bread Half Sub , New York Deli
contains 18.5g carbs per 100g with a Blood Sugar Impact score of 65. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 184.0g servingNew york deli pastrami, black forest ham, baby swiss cheese, hard salami, white french bread half sub , new york deli contains 34.0g of carbs, 2.0g of sugar, 29.0g of protein, 17.0g of fat, and 0.0g of fiber per 184.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 29.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
New york deli pastrami, black forest ham, baby swiss cheese, hard salami, white french bread half sub , new york deli contains 18.5g of carbs, 1.1g of sugar, and 0.0g of fiber per 184.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE FRENCH BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR ASCORBIC ACID, ENZYMES). FULLY COOKED UNCURED PASTRAMI, CONTAINS UP TO 15% OF A SEASONING SOLUTION, CHUNKED AND FORMED, SMOKE FLAVOR ADDED, NOT PRESERVED - KEEP REFRIGERATED BELOW 40F AT ALL TIMES, NO NITRATES OR NITRITES ADDED*: WATER, CONTAINS 2% OR LESS OF SEASONING (SALT, SUGAR, FLAVORING, SOYBEAN OIL), VINEGAR, CULTURED CELERY JUICE POWDER SALT, SUGAR, SODIUM PHOSPHATE, SMOKE FLAVOR, BLACK PEPPER. UNCURED BLACK FOREST HAM CONTAINS UP TO 15% OF A SEASONING SOLUTION, CARAMEL COLORED, NOT PRESERVED - KEEP REFRIGERATED BELOW 40F AT ALL TIMES, NO NITRATES OR NITRITES ADDED*: SEASONING SOLUTION: WATER, CONTAINS 2% OR LESS OF SALT, VINEGAR, CELERY JUICE POWDER, SODIUM PHOSPHATES NATURAL FLAVOR BABY SWISS CHEESE: CULTURED PASTEURIZED PARTSKIM MILK SALT, ENZYMES HARD SALAMI, PROCESSED WITH NATURAL SMOKE FLAVOR, BHA AND BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR: PORK, BEEF SALT, DEXTROSE SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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WHITE FRENCH BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR ASCORBIC ACID, ENZYMES). FULLY COOKED UNCURED PASTRAMI, CONTAINS UP TO 15% OF A SEASONING SOLUTION, CHUNKED AND FORMED, SMOKE FLAVOR ADDED, NOT PRESERVED - KEEP REFRIGERATED BELOW 40F AT ALL TIMES, NO NITRATES OR NITRITES ADDED*: WATER, CONTAINS 2% OR LESS OF SEASONING (SALT, SUGAR, FLAVORING, SOYBEAN OIL), VINEGAR, CULTURED CELERY JUICE POWDER SALT, SUGAR, SODIUM PHOSPHATE, SMOKE FLAVOR, BLACK PEPPER. UNCURED BLACK FOREST HAM CONTAINS UP TO 15% OF A SEASONING SOLUTION, CARAMEL COLORED, NOT PRESERVED - KEEP REFRIGERATED BELOW 40F AT ALL TIMES, NO NITRATES OR NITRITES ADDED*: SEASONING SOLUTION: WATER, CONTAINS 2% OR LESS OF SALT, VINEGAR, CELERY JUICE POWDER, SODIUM PHOSPHATES NATURAL FLAVOR BABY SWISS CHEESE: CULTURED PASTEURIZED PARTSKIM MILK SALT, ENZYMES HARD SALAMI, PROCESSED WITH NATURAL SMOKE FLAVOR, BHA AND BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR: PORK, BEEF SALT, DEXTROSE SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
New York Deli Pastrami, Black Forest Ham, Baby Swiss Cheese, Hard Salami, White French Bread Half Sub , New York Deli is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 64.9.
New York Deli Pastrami, Black Forest Ham, Baby Swiss Cheese, Hard Salami, White French Bread Half Sub , New York Deli has a Blood Sugar Impact (BSI) score of 64.9. Lower scores indicate less impact on blood glucose levels.
New York Deli Pastrami, Black Forest Ham, Baby Swiss Cheese, Hard Salami, White French Bread Half Sub , New York Deli contains 18.5g carbs, 1.1g sugars, 0.0g fiber, and 15.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating New York Deli Pastrami, Black Forest Ham, Baby Swiss Cheese, Hard Salami, White French Bread Half Sub , New York Deli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how New York Deli Pastrami, Black Forest Ham, Baby Swiss Cheese, Hard Salami, White French Bread Half Sub , New York Deli compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.