Blood Sugar Impact of Enriched White Cornmeal Mix, Buttermilk
contains 73.3g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this flours & corn meal to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingEnriched white cornmeal mix, buttermilk contains 22.0g of carbs, 1.0g of sugar, 2.0g of protein, 1.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Enriched white cornmeal mix, buttermilk contains 73.3g of carbs, 3.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BOLTED WHITE CORNMEAL AND ENRICHED FLOUR AND ENRICHED DEGERMINATED WHITE CORNMEAL (BOLTED WHITE CORNMEAL, WHEAT FLOUR, DEGERMINATED WHITE CORNMEAL, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), BUTTERMILK, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED BOLTED WHITE CORNMEAL AND ENRICHED FLOUR AND ENRICHED DEGERMINATED WHITE CORNMEAL (BOLTED WHITE CORNMEAL, WHEAT FLOUR, DEGERMINATED WHITE CORNMEAL, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), BUTTERMILK, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Doughnut
DELVALLE S.A.
Our House, All Purpose Flour
HOUSE-AUTRY MILLS INC.
Flour
NAVAJO PRIDE, LLC
100% Pure Corn Starch
PINNACLE FOODS GROUP LLC
Rising Cake
REILY FOODS COMPANY
All Purpose Gluten Free Rice Flour Blend, All Purpose
ASSOCIATED WHOLESALE GROCERS, INC.
Corn Starch
HULMAN & COMPANY
Corn Meal Mix
FOOD TOWN STORES INC.
Unbleached Enriched Artisan Bread Flour
BOB'S RED MILL NATURAL FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Enriched White Cornmeal Mix, Buttermilk is a food product in the flours & corn meal category with a Blood Sugar Impact score of 39.3.
Enriched White Cornmeal Mix, Buttermilk has a Blood Sugar Impact (BSI) score of 39.3. Lower scores indicate less impact on blood glucose levels.
Enriched White Cornmeal Mix, Buttermilk contains 73.3g carbs, 3.3g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Enriched White Cornmeal Mix, Buttermilk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Enriched White Cornmeal Mix, Buttermilk compares to similar foods. You can also explore other foods in the flours & corn meal category for alternatives.