Blood Sugar Impact of Protein Bar
contains 39.0g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 59.0g servingProtein bar contains 23.0g of carbs, 18.0g of sugar, 19.0g of protein, 10.0g of fat, and 4.0g of fiber per 59.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 18.0g |
| Fiber | 4.0g |
| Protein | 19.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Protein bar contains 39.0g of carbs, 30.5g of sugar, and 6.8g of fiber per 59.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 59.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (PEANUTS, WHEY PROTEIN ISOLATE), AGAVE SYRUP, *GREENS+ SUPERFOODS ADVANCED MULTI SUPERFOOD PROPRIETARY BLEND, QUINOA, SUNFLOWER LECITHIN, ALMONDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
PROTEIN BLEND (PEANUTS, WHEY PROTEIN ISOLATE), AGAVE SYRUP, *GREENS+ SUPERFOODS ADVANCED MULTI SUPERFOOD PROPRIETARY BLEND, QUINOA, SUNFLOWER LECITHIN, ALMONDS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bar, Dark Chocolate Coconut
REXALL SUNDOWN, INC.
Soft Baked Oatmeal Squares Bars, Cinnamon Brown Sugar
GENERAL MILLS, INC.
Chocolate Caramel Flavored Protein Meal Bars, Chocolate Caramel
THE KELLOGG COMPANY
Nutrition Bar, Peanut Butter Chocolate
INFOLIST CORP.
Peach Oat Bar, Peach
SIMPLY DELICIOUS, INC.
Lemon Meringue Protein Energy Bars, Lemon Meringue
BIONUTRITIONAL RESEARCH GROUP, INC.
Peanut Butter Dark Chocolate Grizzly Bar, Peanut Butter Dark Chocolate
TRAM BAR LLC
Toasted Caramel Nut Bar
KIND INC.
Peanut Butter + Mesquite Superfood Bar, Peanut Butter + Mesquite
OHI
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Bar is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 34.6.
Protein Bar has a Blood Sugar Impact (BSI) score of 34.6. Lower scores indicate less impact on blood glucose levels.
Protein Bar contains 39.0g carbs, 30.5g sugars, 6.8g fiber, and 32.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Bar compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.