Blood Sugar Impact of Super Foods Protein Smoothie Mix, Super Berry
contains 44.0g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this powdered drinks to make informed diabetic food choices.
Key Nutrients
Per 38.6g servingSuper foods protein smoothie mix, super berry contains 17.0g of carbs, 9.0g of sugar, 15.0g of protein, 2.0g of fat, and 5.0g of fiber per 38.6g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 9.0g |
| Fiber | 5.0g |
| Protein | 15.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Super foods protein smoothie mix, super berry contains 44.0g of carbs, 23.3g of sugar, and 13.0g of fiber per 38.6 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.6 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND [PEA PROTEIN, FLAX SEED], SWEETENING BLEND [CANE SUGAR, COCONUT JUICE POWDER, STEVIA], PREBIOTIC FIBER (FROM CASSAVA ROOT), NATURAL FLAVORS, SUPER FOOD BLEND [SPINACH, ACAI, SEA BUCKTHORN, CUCUMBER, POMEGRANATE EXTRACT, BROCCOLI SEED EXTRACT], BEET ROOT POWDER, CITRIC ACID, XANTHAN GUM, APPLE FIBER, GUAR GUM, SALT, MALIC ACID, GRAPE SKIN EXTRACT (FOR COLOR), FRUIT AND VEGETABLE NUTRIENT EXTRACT BLEND [SPINACH, CHERRY, CARROT, BROCCOLI, BEET, TOMATO, APPLE, CRANBERRY, ORANGE, BLUEBERRY, STRAWBERRY, MUSHROOM]
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
PROTEIN BLEND [PEA PROTEIN, FLAX SEED], SWEETENING BLEND [CANE SUGAR, COCONUT JUICE POWDER, STEVIA], PREBIOTIC FIBER (FROM CASSAVA ROOT), NATURAL FLAVORS, SUPER FOOD BLEND [SPINACH, ACAI, SEA BUCKTHORN, CUCUMBER, POMEGRANATE EXTRACT, BROCCOLI SEED EXTRACT], BEET ROOT POWDER, CITRIC ACID, XANTHAN GUM, APPLE FIBER, GUAR GUM, SALT, MALIC ACID, GRAPE SKIN EXTRACT (FOR COLOR), FRUIT AND VEGETABLE NUTRIENT EXTRACT BLEND [SPINACH, CHERRY, CARROT, BROCCOLI, BEET, TOMATO, APPLE, CRANBERRY, ORANGE, BLUEBERRY, STRAWBERRY, MUSHROOM]
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Super Foods Protein Smoothie Mix, Super Berry is a food product in the powdered drinks category with a Blood Sugar Impact score of 21.9.
Super Foods Protein Smoothie Mix, Super Berry has a Blood Sugar Impact (BSI) score of 21.9. Lower scores indicate less impact on blood glucose levels.
Super Foods Protein Smoothie Mix, Super Berry contains 44.0g carbs, 23.3g sugars, 13.0g fiber, and 38.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Super Foods Protein Smoothie Mix, Super Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Super Foods Protein Smoothie Mix, Super Berry compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.