Blood Sugar Impact of Essentials Shake Drink Mix, Chocolate
contains 19.4g carbs per 100g with a Blood Sugar Impact score of 5. Learn detailed nutrition facts for this powdered drinks to make informed diabetic food choices.
Key Nutrients
Per 36.0g servingEssentials shake drink mix, chocolate contains 7.0g of carbs, 1.0g of sugar, 20.0g of protein, 4.0g of fat, and 4.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 20.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Essentials shake drink mix, chocolate contains 19.4g of carbs, 2.8g of sugar, and 11.1g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 36.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN, FLAXSEED, COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC ACACIA GUM, HEMP PROTEIN, PEA STARCH, BROCCOLI POWDER, BEET ROOT POWDER, KALE POWDER, MARINE ALGAE, STEVIA LEAF EXTRACT, ORGANIC SPIRULINA, QUINOA SPROUTS, DRIED FRUIT AND VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE, CHERRY, BLUEBERRY, STRAWBERRY, MUSHROOM), SEA SALT, XANTHAN GUM, BROMELAIN, SUNFLOWER SEED OIL POWDER, CARROT POWDER, ACEROLA CHERRY EXTRACT, NATURAL FLAVOURS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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PEA PROTEIN, FLAXSEED, COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC ACACIA GUM, HEMP PROTEIN, PEA STARCH, BROCCOLI POWDER, BEET ROOT POWDER, KALE POWDER, MARINE ALGAE, STEVIA LEAF EXTRACT, ORGANIC SPIRULINA, QUINOA SPROUTS, DRIED FRUIT AND VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE, CHERRY, BLUEBERRY, STRAWBERRY, MUSHROOM), SEA SALT, XANTHAN GUM, BROMELAIN, SUNFLOWER SEED OIL POWDER, CARROT POWDER, ACEROLA CHERRY EXTRACT, NATURAL FLAVOURS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Essentials Shake Drink Mix, Chocolate is a food product in the powdered drinks category with a Blood Sugar Impact score of 5.2.
Essentials Shake Drink Mix, Chocolate has a Blood Sugar Impact (BSI) score of 5.2. Lower scores indicate less impact on blood glucose levels.
Essentials Shake Drink Mix, Chocolate contains 19.4g carbs, 2.8g sugars, 11.1g fiber, and 55.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Essentials Shake Drink Mix, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Essentials Shake Drink Mix, Chocolate compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.