What is Real Potato Crisps, Ketchup?

Real Potato Crisps, Ketchup is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 30.3.

How does Real Potato Crisps, Ketchup affect blood sugar?

Real Potato Crisps, Ketchup has a Blood Sugar Impact (BSI) score of 30.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Real Potato Crisps, Ketchup?

Real Potato Crisps, Ketchup contains 60.7g carbs, 7.1g sugars, 3.6g fiber, and 7.1g protein per 100g.

Is Real Potato Crisps, Ketchup suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Real Potato Crisps, Ketchup in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Real Potato Crisps, Ketchup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Real Potato Crisps, Ketchup compare to other foods?

Use our comparison tool to see how Real Potato Crisps, Ketchup compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.

Chips, Pretzels & Snacks Great American Foods, Inc. Branded

Blood Sugar Impact of Real Potato Crisps, Ketchup

Real Potato Crisps, Ketchup

contains 60.7g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Real potato crisps, ketchup contains 17.0g of carbs, 2.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	17.0g
Sugars	2.0g
Fiber	1.0g
Protein	2.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Real potato crisps, ketchup contains 60.7g of carbs, 7.1g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 159.9mg 7%

Total Carbohydrates 17.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 217.0mg 17%

Iron 0.3mg 2%

Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH POTATOES, PURE VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OLEIN OIL, SAFFLOWER OIL), SUGAR, SEA SALT, TOMATO POWDER, CITRIC ACID, SODIUM DIACETATE NATURAL FLAVORINGS, EXTRACTIVES OF ANNATTO & PAPRIKA, RED BEET POWDER, ONION POWDER, GARLIC POWDER, WITH LESS THAN 2% CALCIUM SILICATE ADDED TO PREVENT CAKING.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin D 3% DV

Minerals

Calcium 78% DV

Iron 6% DV

Potassium 2% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Specials Unsalted Sourdough Pretzels

Utz Quality Foods, Inc.

Pretzel Rings Low Fat Pretzels, Pretzel Rings

Meijer, Inc.

Bbq Original Style Protein Chips, Bbq

Quest Nutrition, Llc

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Great American Foods, Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2488788