Blood Sugar Impact of Nutrition Bar, Chocolate Mint Cookie Crunch
contains 46.0g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 50.0g servingNutrition bar, chocolate mint cookie crunch contains 23.0g of carbs, 16.0g of sugar, 14.0g of protein, 7.0g of fat, and 2.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 16.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Nutrition bar, chocolate mint cookie crunch contains 46.0g of carbs, 32.0g of sugar, and 4.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH), FRUCTOSE, PROTEIN BLEND (SOY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE, CASEIN), SUGAR, FRACTIONATED PALM KERNEL AND PALM OIL, GLUCOSE SYRUP, INVERT SUGAR, COCOA, HIGH OLEIC SUNFLOWER OIL, COCOA (PROCESSED WITH ALKALI), WATER. CONTAINS LESS THAN 2% OF OLIGOFRUCTOSE, NATURAL FLAVORS, SOY LECITHIN, MALTODEXTRIN, WHEAT FLOUR, GLYCERINE, LACTOSE, WHEY PROTEIN CONCENTRATE, SALT, DEXTROSE, CANOLA OIL, NONFAT MILK, COCOA EXTRACT, CARRAGEENAN, BUTTERFAT, TOCOPHEROLS ADDED TO PROTECT FLAVOR, SODIUM BICARBONATE. VITAMINS AND MINERALS: CALCIUM CARBONATE, CALCIUM PHOSPHATE, ASCORBIC ACID, ALPHA-TOCOPHEROL ACETATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH), FRUCTOSE, PROTEIN BLEND (SOY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE, CASEIN), SUGAR, FRACTIONATED PALM KERNEL AND PALM OIL, GLUCOSE SYRUP, INVERT SUGAR, COCOA, HIGH OLEIC SUNFLOWER OIL, COCOA (PROCESSED WITH ALKALI), WATER. CONTAINS LESS THAN 2% OF OLIGOFRUCTOSE, NATURAL FLAVORS, SOY LECITHIN, MALTODEXTRIN, WHEAT FLOUR, GLYCERINE, LACTOSE, WHEY PROTEIN CONCENTRATE, SALT, DEXTROSE, CANOLA OIL, NONFAT MILK, COCOA EXTRACT, CARRAGEENAN, BUTTERFAT, TOCOPHEROLS ADDED TO PROTECT FLAVOR, SODIUM BICARBONATE. VITAMINS AND MINERALS: CALCIUM CARBONATE, CALCIUM PHOSPHATE, ASCORBIC ACID, ALPHA-TOCOPHEROL ACETATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nutrition Bar, Chocolate Mint Cookie Crunch is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 38.8.
Nutrition Bar, Chocolate Mint Cookie Crunch has a Blood Sugar Impact (BSI) score of 38.8. Lower scores indicate less impact on blood glucose levels.
Nutrition Bar, Chocolate Mint Cookie Crunch contains 46.0g carbs, 32.0g sugars, 4.0g fiber, and 28.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nutrition Bar, Chocolate Mint Cookie Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nutrition Bar, Chocolate Mint Cookie Crunch compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.