Blood Sugar Impact of Fat Free Instant Organic Milk
contains 52.2g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this milk additives to make informed diabetic food choices.
Key Nutrients
Per 23.0g servingFat-free instant organic milk contains 12.0g of carbs, 12.0g of sugar, 8.0g of protein, 0.0g of fat, and 0.0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 8.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fat-free instant organic milk contains 52.2g of carbs, 52.2g of sugar, and 0.0g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORGANIC NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Italian Sweet Creme Flavored Coffee Creamer, Italian Sweet Creme
NESTLE USA INC.
Vanilla Unsweet Almond Creamer, Almond
DANONE US, LLC
The Original Irish Cream Coffee Creamer, The Original Irish Cream
HP HOOD LLC
The Original Coffee Creamer, Original
NESTLE USA INC.
Instant Nonfat Dry Milk
PUBLIX SUPER MARKETS, INC.
Salted Caramel Coffee Creamer, Salted Caramel
SAFEWAY, INC.
Hazelnut Coffee Creamer, Hazelnut
Hazelnut, Liquid Coffee Creamer
JASPER PRODUCTS, LLC.
Frothing Coffee Creamer
DEAN FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fat Free Instant Organic Milk is a food product in the milk additives category with a Blood Sugar Impact score of 22.3.
Fat Free Instant Organic Milk has a Blood Sugar Impact (BSI) score of 22.3. Lower scores indicate less impact on blood glucose levels.
Fat Free Instant Organic Milk contains 52.2g carbs, 52.2g sugars, 0.0g fiber, and 34.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fat Free Instant Organic Milk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fat Free Instant Organic Milk compares to similar foods. You can also explore other foods in the milk additives category for alternatives.