What is Cranberry Crunch?

Cranberry Crunch is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 31.3.

How does Cranberry Crunch affect blood sugar?

Cranberry Crunch has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cranberry Crunch?

Cranberry Crunch contains 42.2g carbs, 31.1g sugars, 4.4g fiber, and 20.0g protein per 100g.

Is Cranberry Crunch suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cranberry Crunch in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cranberry Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cranberry Crunch compare to other foods?

Use our comparison tool to see how Cranberry Crunch compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.

Snack, Energy & Granola Bars Perfect Bar, Llc Branded

Blood Sugar Impact of Cranberry Crunch

Cranberry Crunch

contains 42.2g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 45.0g serving

Cranberry crunch contains 19.0g of carbs, 14.0g of sugar, 9.0g of protein, 12.0g of fat, and 2.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	19.0g
Sugars	14.0g
Fiber	2.0g
Protein	9.0g
Fat	12.0g

Estimated Blood Sugar Response

BSI Score:

Cranberry crunch contains 42.2g of carbs, 31.1g of sugar, and 4.4g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 45.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

Monounsaturated Fat 8.0g

Polyunsaturated Fat 0.5g

Cholesterol 5.0mg 2%

Sodium 19.8mg 1%

Total Carbohydrates 19.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 14.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%

Calcium 59.9mg 5%

Iron 0.7mg 4%

Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEANUT BUTTER, ORGANIC HONEY, ORGANIC DRIED CRANBERRIES (ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER SEED OIL), ORGANIC NONFAT DRY MILK, ORGANIC PUFFED BROWN RICE, ORGANIC DRIED WHOLE EGG POWDER, ORGANIC RICE PROTEIN, ORGANIC FLAX SEED OIL, ORGANIC SUNFLOWER SEED OIL, ORGANIC SESAME SEED OIL, ORGANIC OLIVE OIL, ORGANIC PUMPKIN SEED OIL, DRIED WHOLE FOOD POWDERS (ORGANIC KALE, ORGANIC FLAX SEED, ORGANIC ROSE HIP, ORGANIC ORANGE, ORGANIC LEMON, ORGANIC PAPAYA, ORGANIC TOMATO, ORGANIC APPLE, ORGANIC ALFALFA, ORGANIC CELERY, ORGANIC KELP, ORGANIC DULSE, ORGANIC CARROT, ORGANIC SPINACH).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 25% DV

Niacin (B3) 69% DV

Riboflavin (B2) 23% DV

Vitamin B6 21% DV

Vitamin B12 22% DV

Minerals

Calcium 13% DV

Iron 9% DV

Potassium 15% DV

Magnesium 33% DV

Phosphorus 33% DV

Copper 40% DV

* % Daily Values based on 2,000 calorie diet

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Clif Bar And Company

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Perfect Bar, Llc

Data Source Branded

Data Quality Score 87/100

Quality Tier High

USDA Food Record ID 2489491