Blood Sugar Impact of Loaded Baked Potato Style Soup
This food has a moderate impact on blood sugar.
Key Nutrients
Per 245.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 3.0g |
| Fiber | 2.9g |
| Protein | 9.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 245.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CHICKEN STOCK, CREAM, SOUR CREAM (CULTURED CREAM AND MILK, MODIFIED CORNSTARCH, WHEY, SODIUM PHOSPHATE, GUAR GUM, CULTURED DAIRY SOLIDS, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM), MILK, ONIONS, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILK FAT, SALT, APOCAROTENAL FOR COLOR), PASTEURIZED PROCESSED CHEESE BLEND (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CULTURES, ENZYMES], SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF: SODIUM HEXAMETAPHOSPHATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, APOCAROTENAL FOR COLOR), BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF: CANOLA OIL, MODIFIED CORNSTARCH, UNCURED BACON (PORK, WATER, SALT, TURBINADO SUGAR, SEASONING [DEHYDRATED CULTURED CELERY JUICE, SEA SALT]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE), SALT, YEAST EXTRACT, GARLIC, DEHYDRATED ONIONS, WHEY PROTEIN CONCENTRATE, SUGAR, BACON-TYPE FLAVOR (SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, YEAST EXTRACT, SILICON DIOXIDE, NATURAL FLAVOR [EGG, SOY, SESAME], ONION POWDER, NATURAL SMOKE FLAVOR), DEHYDRATED GARLIC, FLAVORING, SPICE. DEHYDRATED CHICKEN STOCK, NISIN PREPARATION.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
POTATOES, CHICKEN STOCK, CREAM, SOUR CREAM (CULTURED CREAM AND MILK, MODIFIED CORNSTARCH, WHEY, SODIUM PHOSPHATE, GUAR GUM, CULTURED DAIRY SOLIDS, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM), MILK, ONIONS, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILK FAT, SALT, APOCAROTENAL FOR COLOR), PASTEURIZED PROCESSED CHEESE BLEND (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CULTURES, ENZYMES], SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF: SODIUM HEXAMETAPHOSPHATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, APOCAROTENAL FOR COLOR), BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF: CANOLA OIL, MODIFIED CORNSTARCH, UNCURED BACON (PORK, WATER, SALT, TURBINADO SUGAR, SEASONING [DEHYDRATED CULTURED CELERY JUICE, SEA SALT]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE), SALT, YEAST EXTRACT, GARLIC, DEHYDRATED ONIONS, WHEY PROTEIN CONCENTRATE, SUGAR, BACON-TYPE FLAVOR (SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, YEAST EXTRACT, SILICON DIOXIDE, NATURAL FLAVOR [EGG, SOY, SESAME], ONION POWDER, NATURAL SMOKE FLAVOR), DEHYDRATED GARLIC, FLAVORING, SPICE. DEHYDRATED CHICKEN STOCK, NISIN PREPARATION.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Loaded Baked Potato Style Soup is a food product in the other soups category with a Blood Sugar Impact score of 16.1.
Loaded Baked Potato Style Soup has a Blood Sugar Impact (BSI) score of 16.1. Lower scores indicate less impact on blood glucose levels.
Loaded Baked Potato Style Soup contains 9.4g carbs, 1.2g sugars, 1.2g fiber, and 3.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Loaded Baked Potato Style Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Loaded Baked Potato Style Soup compares to similar foods. You can also explore other foods in the other soups category for alternatives.