Blood Sugar Impact of Uncured Ham And Cheddar Lunch Kit, Uncured Ham And Cheddar
contains 37.2g carbs per 100g with a Blood Sugar Impact score of 57. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.
Key Nutrients
Per 86.0g servingUncured ham and cheddar lunch kit, uncured ham and cheddar contains 32.0g of carbs, 18.0g of sugar, 11.0g of protein, 12.0g of fat, and 2.0g of fiber per 86.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 18.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Uncured ham and cheddar lunch kit, uncured ham and cheddar contains 37.2g of carbs, 20.9g of sugar, and 2.3g of fiber per 86.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (CONTAINS 17% ADDED SOLUTION OF WATER, SEA SALT, CULTURED CELERY EXTRACT, VINEGAR, CANE SUGAR), CHEDDAR CHEESE (MILK, ULTRAFILTERED MILK, CREAM, SALT, CHEESE CULTURES, ANNATTO [COLOR], ENZYMES), CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING [AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE], MALTED BARLEY EXTRACT, NATURAL FLAVOR, ENZYMES), NATURAL STRAWBERRY FRUIT-FLAVORED PIECES (APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, CITRUS PECTIN, ELDERBERRY JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, NATURAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, APPLE FIBER).
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Vitamins & Minerals
Minerals
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SMOKED UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (CONTAINS 17% ADDED SOLUTION OF WATER, SEA SALT, CULTURED CELERY EXTRACT, VINEGAR, CANE SUGAR), CHEDDAR CHEESE (MILK, ULTRAFILTERED MILK, CREAM, SALT, CHEESE CULTURES, ANNATTO [COLOR], ENZYMES), CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING [AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE], MALTED BARLEY EXTRACT, NATURAL FLAVOR, ENZYMES), NATURAL STRAWBERRY FRUIT-FLAVORED PIECES (APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, CITRUS PECTIN, ELDERBERRY JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, NATURAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, APPLE FIBER).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Uncured Ham And Cheddar Lunch Kit, Uncured Ham And Cheddar is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 57.3.
Uncured Ham And Cheddar Lunch Kit, Uncured Ham And Cheddar has a Blood Sugar Impact (BSI) score of 57.3. Lower scores indicate less impact on blood glucose levels.
Uncured Ham And Cheddar Lunch Kit, Uncured Ham And Cheddar contains 37.2g carbs, 20.9g sugars, 2.3g fiber, and 12.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Uncured Ham And Cheddar Lunch Kit, Uncured Ham And Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Uncured Ham And Cheddar Lunch Kit, Uncured Ham And Cheddar compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.