Blood Sugar Impact of Smoked Salmon Poke Bowl, Salmon
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 250.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 20.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Smoked salmon poke bowl, salmon contains 22.4g of carbs, 5.2g of sugar, and 0.4g of fiber per 250.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 250.0 GRMg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (JASMINE RICE, RICE OIL), SMOKED SALMON (SALMON, SALT, CELERY EXTRACT, NATURAL HARDWOOD SMOKE), POKE SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SRIRACHA HOT CHILI SAUCE (CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM), SESAME OIL, WATER, VINEGAR, XANTHAN GUM), POKE SEASONING (CHILI PEPPERS (INCLUDING PAPRIKA), ORANGE PEEL, BLACK SESAME SEED, WHITE SESAME SEED, GINGER, SEAWEED).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
RICE (JASMINE RICE, RICE OIL), SMOKED SALMON (SALMON, SALT, CELERY EXTRACT, NATURAL HARDWOOD SMOKE), POKE SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SRIRACHA HOT CHILI SAUCE (CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM), SESAME OIL, WATER, VINEGAR, XANTHAN GUM), POKE SEASONING (CHILI PEPPERS (INCLUDING PAPRIKA), ORANGE PEEL, BLACK SESAME SEED, WHITE SESAME SEED, GINGER, SEAWEED).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoked Salmon Poke Bowl, Salmon is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Smoked Salmon Poke Bowl, Salmon has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Smoked Salmon Poke Bowl, Salmon contains 22.4g carbs, 5.2g sugars, 0.4g fiber, and 8.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoked Salmon Poke Bowl, Salmon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoked Salmon Poke Bowl, Salmon compares to similar foods. You can also explore other foods in the other deli category for alternatives.