Blood Sugar Impact of Strawberry, Raspberry, Forest Berry, Blueberry Sour Chews Berry Mix, Strawberry, Raspberry, Forest Berry, Blueberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 20.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Strawberry, raspberry, forest berry, blueberry sour chews berry mix, strawberry, raspberry, forest berry, blueberry contains 90.0g of carbs, 66.7g of sugar, and 0.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP, VEGETABLE FAT PARTIALLY HYDROGENATED (SOYBEANS, COTTON, AND PALM IN VARYING PROPORTIONS), ACIDULANT: CITRIC ACID (INS 330), EMULSIFIER: SOY LECITHIN (INS 322) AND MONOAND DIGLYCERIDES (INS 471), ARTIFICIAL FLAVORS AND ARTIFICIAL COLORS FD&C RED 40 AND BLUE 1 (E129, E133).
How People Feel
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Compare this against
SUGAR, GLUCOSE SYRUP, VEGETABLE FAT PARTIALLY HYDROGENATED (SOYBEANS, COTTON, AND PALM IN VARYING PROPORTIONS), ACIDULANT: CITRIC ACID (INS 330), EMULSIFIER: SOY LECITHIN (INS 322) AND MONOAND DIGLYCERIDES (INS 471), ARTIFICIAL FLAVORS AND ARTIFICIAL COLORS FD&C RED 40 AND BLUE 1 (E129, E133).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry, Raspberry, Forest Berry, Blueberry Sour Chews Berry Mix, Strawberry, Raspberry, Forest Berry, Blueberry is a food product in the candy category with a Blood Sugar Impact score of 53.7.
Strawberry, Raspberry, Forest Berry, Blueberry Sour Chews Berry Mix, Strawberry, Raspberry, Forest Berry, Blueberry has a Blood Sugar Impact (BSI) score of 53.7. Lower scores indicate less impact on blood glucose levels.
Strawberry, Raspberry, Forest Berry, Blueberry Sour Chews Berry Mix, Strawberry, Raspberry, Forest Berry, Blueberry contains 90.0g carbs, 66.7g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry, Raspberry, Forest Berry, Blueberry Sour Chews Berry Mix, Strawberry, Raspberry, Forest Berry, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry, Raspberry, Forest Berry, Blueberry Sour Chews Berry Mix, Strawberry, Raspberry, Forest Berry, Blueberry compares to similar foods. You can also explore other foods in the candy category for alternatives.