Blood Sugar Impact of Spicy Cheddar Jack Potato Chips, Spicy Cheddar Jack
contains 60.7g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSpicy cheddar jack potato chips, spicy cheddar jack contains 17.0g of carbs, 1.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Spicy cheddar jack potato chips, spicy cheddar jack contains 60.7g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, MONOSODIUM GLUTAMATE, SPICES, ONION POWDER, TOMATO POWDER, CREAM, GARLIC POWDER, CORN FLOUR, SODIUM DIACETATE, BUTTER (CREAM, SALT), ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 5, RED 40, BLUE 1), YEAST EXTRACT, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA EXTRACTS, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPENO PEPPER, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND SOUR CREAM (CULTURED CREAM, SKIM MILK).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, MONOSODIUM GLUTAMATE, SPICES, ONION POWDER, TOMATO POWDER, CREAM, GARLIC POWDER, CORN FLOUR, SODIUM DIACETATE, BUTTER (CREAM, SALT), ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 5, RED 40, BLUE 1), YEAST EXTRACT, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA EXTRACTS, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPENO PEPPER, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND SOUR CREAM (CULTURED CREAM, SKIM MILK).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Cheddar Jack Potato Chips, Spicy Cheddar Jack is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 100.0.
Spicy Cheddar Jack Potato Chips, Spicy Cheddar Jack has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Spicy Cheddar Jack Potato Chips, Spicy Cheddar Jack contains 60.7g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Cheddar Jack Potato Chips, Spicy Cheddar Jack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Cheddar Jack Potato Chips, Spicy Cheddar Jack compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.