Blood Sugar Impact of Spooky Graveyard Chocolate Cookie Kit, Spooky Graveyard Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE COOKIE HOUSE PIECES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, BAKING SODA NATURAL & ARTIFICIAL FLAVORS, SALT, SOY LECITHIN AS AN EMULSIFIER, EGGS, WHEY POWDER (MILK)., WHITE ICING: POWDERED SUGAR (SUGAR, CORNSTARCH), WATER, PALM OIL AND/OR MODIFIED PALM OIL CORN SYRUP. MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, CITRIC ACID, POLYSORBATE 60. TITANIUM DIOXIDE, POTASSIUM SORBATE PRESERVATIVE). MIXED TOCOPHEROLS, ASCORBYL PALMITATE NATURAL FLAVOR., GREEN ICING: POWDERED SUGAR (SUGAR, CORNSTARCH. WATER, PALM OIL AND/OR MODIFIED PALM OIL, CORN SYRUP MODIFIED CORN STARCH SALT, BLUE 1. ARTIFICIAL FLAVORS MONO-AND DIGLYCERIDES, CITRIC ACID, POLYSORBATE 60 TITANIUM DIOXDE POTASSIUM SORBATE (PRESERVATIVE) MIXED TOCOPHEROLS YELLOW 6 ASCORBYL PALMITATE NATURAL FLAVOR. YELLOW 5., OREOS COOKIES: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1) RIBOFLAVIN VITAMIN B2) FOLIC ACID), SUGAR PALM AND OR CANOLA OIL COCOA (PROCESSED WITH ALKALO HIGH FRUCTOSE CORN SYRUP LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT. SOY LECITHIN. CHOCOLATE, ARTIFICIAL FLAVOR., OREO MINI COOKIES : UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1. RIBOFLAVIN (VITAMIN B2} FOLIC ACD) SUGAR, PALM AND/OR CANOLA OIL DEXTROSE. COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE) SALT SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR., CANDY JEWELS: DEXTROSE CORN SYRUP CITRIC ACID. CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE COLORI. CONFECTIONERS GLAZE CARNAUBA WAX ARTIFICIAL FLAVORS, RED 3. BLUE 1. YELLOW 6., CANDY BATS: DEXTROSE, CORN SYRUP, CITRIC ACID CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLORI CONFECTIONERS GLAZE CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 40 YELLOW 6, BLUE 1. REO 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHOCOLATE COOKIE HOUSE PIECES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, BAKING SODA NATURAL & ARTIFICIAL FLAVORS, SALT, SOY LECITHIN AS AN EMULSIFIER, EGGS, WHEY POWDER (MILK).,WHITE ICING: POWDERED SUGAR (SUGAR, CORNSTARCH), WATER, PALM OIL AND/OR MODIFIED PALM OIL CORN SYRUP. MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, CITRIC ACID, POLYSORBATE 60. TITANIUM DIOXIDE, POTASSIUM SORBATE PRESERVATIVE). MIXED TOCOPHEROLS, ASCORBYL PALMITATE NATURAL FLAVOR.,GREEN ICING: POWDERED SUGAR (SUGAR, CORNSTARCH. WATER, PALM OIL AND/OR MODIFIED PALM OIL, CORN SYRUP MODIFIED CORN STARCH SALT, BLUE 1. ARTIFICIAL FLAVORS MONO-AND DIGLYCERIDES, CITRIC ACID, POLYSORBATE 60 TITANIUM DIOXDE POTASSIUM SORBATE (PRESERVATIVE) MIXED TOCOPHEROLS YELLOW 6 ASCORBYL PALMITATE NATURAL FLAVOR. YELLOW 5.,OREOS COOKIES: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1) RIBOFLAVIN VITAMIN B2) FOLIC ACID), SUGAR PALM AND OR CANOLA OIL COCOA (PROCESSED WITH ALKALO HIGH FRUCTOSE CORN SYRUP LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT. SOY LECITHIN. CHOCOLATE, ARTIFICIAL FLAVOR.,OREO MINI COOKIES : UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1. RIBOFLAVIN (VITAMIN B2} FOLIC ACD) SUGAR, PALM AND/OR CANOLA OIL DEXTROSE. COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE) SALT SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.,CANDY JEWELS: DEXTROSE CORN SYRUP CITRIC ACID. CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE COLORI. CONFECTIONERS GLAZE CARNAUBA WAX ARTIFICIAL FLAVORS, RED 3. BLUE 1. YELLOW 6.,CANDY BATS: DEXTROSE, CORN SYRUP, CITRIC ACID CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLORI CONFECTIONERS GLAZE CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 40 YELLOW 6, BLUE 1. REO 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spooky Graveyard Chocolate Cookie Kit, Spooky Graveyard Chocolate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 42.9.
Spooky Graveyard Chocolate Cookie Kit, Spooky Graveyard Chocolate has a Blood Sugar Impact (BSI) score of 42.9. Lower scores indicate less impact on blood glucose levels.
Spooky Graveyard Chocolate Cookie Kit, Spooky Graveyard Chocolate contains 73.3g carbs, 46.7g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spooky Graveyard Chocolate Cookie Kit, Spooky Graveyard Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spooky Graveyard Chocolate Cookie Kit, Spooky Graveyard Chocolate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.