Blood Sugar Impact of Vanilla Ice Cream Cones Topped With A Hardened Chocolate Flavored Shell And Peanuts Inside A Sugar Cone With A Chocolate Flavored Lining Sundae Cone, Vanilla
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 80.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT ICE CREAM (MILKFAT AND NONFAT MILK, BUTTERMILK, CORN SYRUP, SUGAR, WHEY, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, ANNATTO EXTRACT FOR COLOR, CARAMEL COLOR, VITAMIN A PALMITATE). TOPPING (COATING [COCONUT OIL, SUGAR, COCOA, COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, SOY LECITHIN, SALT, NATURAL FLAVOR] PEANUTS), CONE (BLEACHED WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF VEGETABLE SHORTENING [SOYBEAN OIL, PALM OIL, SOY LECITHIN], SALT, CARAMEL COLOR, ARTIFICIAL FLAVOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
REDUCED FAT ICE CREAM (MILKFAT AND NONFAT MILK, BUTTERMILK, CORN SYRUP, SUGAR, WHEY, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, ANNATTO EXTRACT FOR COLOR, CARAMEL COLOR, VITAMIN A PALMITATE). TOPPING (COATING [COCONUT OIL, SUGAR, COCOA, COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, SOY LECITHIN, SALT, NATURAL FLAVOR] PEANUTS), CONE (BLEACHED WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF VEGETABLE SHORTENING [SOYBEAN OIL, PALM OIL, SOY LECITHIN], SALT, CARAMEL COLOR, ARTIFICIAL FLAVOR).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Churn Style Light Ice Cream, Black Ra...
Hannaford Bros. Co.
Vanilla Premium Ice Cream, Vanilla
Belfonte Ice Cream
Tillamook, Extra Creamy Ice Cream, Da...
Tillamook County Creamery Association
Premium Ice Cream Cake
Uncle Harry's, Inc.
French Vanilla Rich Creamy Premium Ic...
Nash Finch Company
Premium Sherbet, Rainbow
Super Store Industries
Saffron Pistachio Ice Cream, Saffron ...
Quisling Media
English Toffee Flavored Reduced Fat I...
Aldi Inc.
Ahold, Simply Enjoy, Gelato, Peppermi...
Ahold Usa, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Ice Cream Cones Topped With A Hardened Chocolate Flavored Shell And Peanuts Inside A Sugar Cone With A Chocolate Flavored Lining Sundae Cone, Vanilla is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 57.6.
Vanilla Ice Cream Cones Topped With A Hardened Chocolate Flavored Shell And Peanuts Inside A Sugar Cone With A Chocolate Flavored Lining Sundae Cone, Vanilla has a Blood Sugar Impact (BSI) score of 57.6. Lower scores indicate less impact on blood glucose levels.
Vanilla Ice Cream Cones Topped With A Hardened Chocolate Flavored Shell And Peanuts Inside A Sugar Cone With A Chocolate Flavored Lining Sundae Cone, Vanilla contains 38.8g carbs, 23.8g sugars, 1.2g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Ice Cream Cones Topped With A Hardened Chocolate Flavored Shell And Peanuts Inside A Sugar Cone With A Chocolate Flavored Lining Sundae Cone, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Ice Cream Cones Topped With A Hardened Chocolate Flavored Shell And Peanuts Inside A Sugar Cone With A Chocolate Flavored Lining Sundae Cone, Vanilla compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.