Blood Sugar Impact of Black Bean Fiesta Simmered In A Zesty Chipotle Sauce With Corn And Red Peppers Grillin' Beans, Black Bean Fiesta
contains 16.2g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this canned & bottled beans to make informed diabetic food choices.
Key Nutrients
Per 130.0g servingBlack bean fiesta simmered in a zesty chipotle sauce with corn and red peppers grillin' beans, black bean fiesta contains 21.0g of carbs, 2.0g of sugar, 5.0g of protein, 1.0g of fat, and 4.9g of fiber per 130.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 4.9g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Black bean fiesta simmered in a zesty chipotle sauce with corn and red peppers grillin' beans, black bean fiesta contains 16.2g of carbs, 1.5g of sugar, and 3.8g of fiber per 130.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 130.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACK BEANS, WATER, CORN, GREEN BELL PEPPER, RED BELL PEPPER, ONION, MODIFIED CORN STARCH, SALT, CONTAINS LESS THAN 1% OF: SUGAR, TOMATO PASTE, SPICES, GARLIC, CANOLA OIL, BACON FAT AND COOKED BACON, CHICKEN FAT AND COOKED CHICKEN, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, AUTOLYZED YEAST, TORULA YEAST, VINEGAR, PAPRIKA, EXTRACTIVE OF PAPRIKA, TURMERIC, DEXTROSE, MALTODEXTRIN, CALCIUM CHLORIDE (FIRMING AGENT).
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Vitamins & Minerals
Minerals
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PREPARED BLACK BEANS, WATER, CORN, GREEN BELL PEPPER, RED BELL PEPPER, ONION, MODIFIED CORN STARCH, SALT, CONTAINS LESS THAN 1% OF: SUGAR, TOMATO PASTE, SPICES, GARLIC, CANOLA OIL, BACON FAT AND COOKED BACON, CHICKEN FAT AND COOKED CHICKEN, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, AUTOLYZED YEAST, TORULA YEAST, VINEGAR, PAPRIKA, EXTRACTIVE OF PAPRIKA, TURMERIC, DEXTROSE, MALTODEXTRIN, CALCIUM CHLORIDE (FIRMING AGENT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Bean Fiesta Simmered In A Zesty Chipotle Sauce With Corn And Red Peppers Grillin' Beans, Black Bean Fiesta is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 24.5.
Black Bean Fiesta Simmered In A Zesty Chipotle Sauce With Corn And Red Peppers Grillin' Beans, Black Bean Fiesta has a Blood Sugar Impact (BSI) score of 24.5. Lower scores indicate less impact on blood glucose levels.
Black Bean Fiesta Simmered In A Zesty Chipotle Sauce With Corn And Red Peppers Grillin' Beans, Black Bean Fiesta contains 16.2g carbs, 1.5g sugars, 3.8g fiber, and 3.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Bean Fiesta Simmered In A Zesty Chipotle Sauce With Corn And Red Peppers Grillin' Beans, Black Bean Fiesta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Bean Fiesta Simmered In A Zesty Chipotle Sauce With Corn And Red Peppers Grillin' Beans, Black Bean Fiesta compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.