Blood Sugar Impact of Jamaican Black Beans Slow Cooked In A Spicy Island Inspired Sauce, Jamaican
contains 24.6g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this canned & bottled beans to make informed diabetic food choices.
Key Nutrients
Per 130.0g servingJamaican black beans slow cooked in a spicy island-inspired sauce, jamaican contains 32.0g of carbs, 12.0g of sugar, 7.0g of protein, 0.5g of fat, and 4.9g of fiber per 130.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 12.0g |
| Fiber | 4.9g |
| Protein | 7.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Jamaican black beans slow cooked in a spicy island-inspired sauce, jamaican contains 24.6g of carbs, 9.2g of sugar, and 3.8g of fiber per 130.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 130.0 MGg
% Daily Value*
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACK BEANS, WATER, SUGAR, TOMATO PUREE (TOMATO PASTE, WATER). CONTAINS 2% OR LESS OF: RED BELL PEPPER, GREEN BELL PEPPER, JALAPENO POWDER, HONEY, ONION POWDER, ONION, TURMERIC, GARLIC POWDER, NATURAL FLAVOR, SPICE, SALT, MOLASSES, BROWN SUGAR, MODIFIED CORN STARCH.
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Vitamins & Minerals
Minerals
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PREPARED BLACK BEANS, WATER, SUGAR, TOMATO PUREE (TOMATO PASTE, WATER). CONTAINS 2% OR LESS OF: RED BELL PEPPER, GREEN BELL PEPPER, JALAPENO POWDER, HONEY, ONION POWDER, ONION, TURMERIC, GARLIC POWDER, NATURAL FLAVOR, SPICE, SALT, MOLASSES, BROWN SUGAR, MODIFIED CORN STARCH.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jamaican Black Beans Slow Cooked In A Spicy Island Inspired Sauce, Jamaican is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 41.2.
Jamaican Black Beans Slow Cooked In A Spicy Island Inspired Sauce, Jamaican has a Blood Sugar Impact (BSI) score of 41.2. Lower scores indicate less impact on blood glucose levels.
Jamaican Black Beans Slow Cooked In A Spicy Island Inspired Sauce, Jamaican contains 24.6g carbs, 9.2g sugars, 3.8g fiber, and 5.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jamaican Black Beans Slow Cooked In A Spicy Island Inspired Sauce, Jamaican into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jamaican Black Beans Slow Cooked In A Spicy Island Inspired Sauce, Jamaican compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.