Blood Sugar Impact of Four Cheese Gluten Free Brown Rice Crackers, Four Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, POTATO STARCH, FOUR CHEESE SEASONING (WHEY POWDER, SALT, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMEST, BUTTERMILK POWDER, CORN MALTODEXTRIN, SOUR CREAM [CREAM, NON-FAT MILK, CULTURES], NONFAT DRY MILK, YEAST EXTRACT, MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], NATURAL FLAVOR, ROMANO CHEESE [MILK, CULTURES, SALT, ENZYMES], CITRIC ACID, ONION POWDER, PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES), ANNATTO [COLOR], TURMERIC [COLOR]), SAFFLOWER OIL, WHOLE GRAIN SORGHUM FLOUR, QUINOA, SESAME SEEDS, FLAX SEEDS, MILLET, AMARANTH SEEDS, RICE BRAN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BROWN RICE FLOUR, POTATO STARCH, FOUR CHEESE SEASONING (WHEY POWDER, SALT, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMEST, BUTTERMILK POWDER, CORN MALTODEXTRIN, SOUR CREAM [CREAM, NON-FAT MILK, CULTURES], NONFAT DRY MILK, YEAST EXTRACT, MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], NATURAL FLAVOR, ROMANO CHEESE [MILK, CULTURES, SALT, ENZYMES], CITRIC ACID, ONION POWDER, PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES), ANNATTO [COLOR], TURMERIC [COLOR]), SAFFLOWER OIL, WHOLE GRAIN SORGHUM FLOUR, QUINOA, SESAME SEEDS, FLAX SEEDS, MILLET, AMARANTH SEEDS, RICE BRAN.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Four Cheese Gluten Free Brown Rice Crackers, Four Cheese is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 44.8.
Four Cheese Gluten Free Brown Rice Crackers, Four Cheese has a Blood Sugar Impact (BSI) score of 44.8. Lower scores indicate less impact on blood glucose levels.
Four Cheese Gluten Free Brown Rice Crackers, Four Cheese contains 80.0g carbs, 3.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Four Cheese Gluten Free Brown Rice Crackers, Four Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Four Cheese Gluten Free Brown Rice Crackers, Four Cheese compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.